The Fit Effect
The Fit Effect is a podcast hosted by Michael Budensiek covering the ROI of health in your Business and Life, which is the missing piece to your prosperity. Having spent the last 20 years coaching individuals in a variety of ways; ranging from Personal Training, Health Coaching, Business Consulting, & Life Strategy,I have discovered that the best physical way to a better career & life is through your health. In this show we cover topics relating to fitness, business, the over all improvement of life & how it all comes together in the pursuit of true prosperity. You will hear from myself, Audra, and other guests as we discuss many fun and exciting topics that will not only get you thinking, but also guide you to improving your health while expanding your business, career, & life. This show was previously "Bald Business - The Naked Truth In Entrepreneurship", so plenty of past episodes to listen to as an old version of who I was, the last episode I did as Bald Business with Dr. Grant Elliot from Rehab Fix really inspired what would become this show now (even though there has been a couple years of dead space). If you like the show, please give it a follow and a review. I am here for you, so I hope this helps. Stay well
Episodes
Over the years I have worked with more people than I can count. All different types of thinking, hurdles, mindsets, goals, motivations, and more.
We are ALL different and unique in our own way, which makes it interesting sometimes solving challenges with the body (or mind), because at times the solutions are very independent to the individual, even if similar to someone else.
I say this because I want to share 3 simple,...
In this episode I talk about; Vision goals, Action goals, and the 3 things that go into ensuring you get on track to reaching those goals.
Mindset, Belief, Action
Give the show a follow and find us on social media at thefiteffectstudio and michaelblife
The Fit Effect - The Missing Piece To Your Prosperity. In Today's episode I go back to 2018 and give you a quick explanation of whats going on, why I decided to rebrand & relaunch this podcast, and what the plan is moving forward.
The Fit Effect is a podcast hosted by Michael Budensiek covering the ROI of health in your Business and Life, which is the missing piece to your prosperity. Having spent ...
This is the newest episode of the Bald Business Podcast where I an joined by Grant Elliot, creator of RehabFix . Today we are talking about the truth of your low back pain & entrepreneurship.
When we sit all day long, it can cause many aches and pains, including bad back pain. Listen in as Grant breaks down how we can reduce, eliminate, and prevent that pain daily.
Schedule an appointment with ...
This episode is is more life and can be applied in many different ways. With Thanksgiving being just yesterday I wanted to talk about how we express thankfulness it is our everyday life, the difference between grateful and thankful, and why it's important to keep it at the front of our mind.
I would love your feedback on this episode and just want to say thank you for taking the time to listen.
Today I am talking about the idea of how your thoughts control the results you see. It goes from thoughts to actions and actions to results. It's so important to recognize and notice how our thoughts are affecting our outcomes and the only way that's possible is to take responsibility for our thoughts, then our actions, and then our results - good or bad - progress or set back.
Check out this shor...
Check out this awesome interview as we go deep into how Kyle and his team are doing amazing things in the efforts to beat childhood cancer.
Kyle Matthews is a Tampa based Seattle transplant who's founded or co-founded many organizations, both for-profit and nonprofit. He now serves as the Executive Director of Beat Childhood Cancer, where they drive clinical research into cures for childhood cancer, mak...
Today's episode is short, it's short because the lesson is simple and something that I realized this week when working on our business that I share in the episode.
We want it to be pain free, we want it to be easy, we want it to be simple, but it's not.
So do we embrace the pain of the process or quit?
I share three things you need to do right now to fight through.
Many times we listen to podcasts, books, and otherwise while we are doing other things and forget some of the big lessons and takeaways we have learned. Today, we are walking through the lessons that our guests have shared.
Content is so readily available it's important to sit down and recall what we have learned and how we are using it to move us forward.
All these people shared in the theme ...
Tom is the classic example of a leader with an entrepreneurial spirit that took a risk for the American Dream, by starting a technology company with his friend and business partner Rolland Lucas before graduating from college and passing up lucrative corporate positions being offered.
After spending 10 years in the IT field, and at the ripe age of 35 Tom decided to make a career change and become an attorney....
Jeff J Hunter enables high-performers with virtual assistants & remote teams so that they can get more done every day -- and still have time for themselves! Creator of the CORE Branding Method and Founder of VA Staffer which is a 80+ team of Virtual Assistants & Specialists.
Jeff also hosts a podcast called Savage Marketer where he talks all things marketing, branding, and sales for businesses and per...
A story of entrepreneurship. Greg teaches professionals and small business owners real-world management, sales and leadership skills so that they can achieve the maximum potential for their business.
He built his first business up to the point where he was semi-retired at the age of 38 prior to selling it and becoming a partner in what has since became one of the largest health care consulting firms in North...
Today I am joined by Arjun Choudhary to talk the Entrepreneurial journey in the midst of moving to the US just four years ago. We are talking everything from high stress entrepreneurial struggles to dealing with immigration concerns right in the middle of it all.
Arjun is a member of the company’s executive leadership team at the Onicx Group, he is focused on day-to-day operations and overall strategy. He pl...
In today's episode I had an awesome conversation with coach, relationship counselor, and speaker with the John Maxwell team, Phil Lewis.
Phil has over 20 year experience in developing, leading, and counseling people on relationships.
Relationships are vital to our success in business, but also in life. Relationships with our teams, vendors, network, and family can and will propel us forward if...
Angela had a long career at the highest level in corporate strategy and transformation plus consulting and executive coaching. Then she made a switch in September 2018, set up her own company and retrained as a behavioural change life-coach. This followed the publication of her book, Enough, which went on to become an Amazon best-seller.
She is a Spear’s 500 Top Behavioural Change Life Coach, Top 10 Business ...
You are going to really enjoy this conversation I had with Chip Bell!
Chip is a world-renowned authority on customer loyalty, partnership and service innovation, he has written over 700 articles and blogs for business journals and magazines. He has appeared live on CNN, CNBC, CNN, Fox Business, Bloomberg TV, ABC, and his work has been featured in Fortune, Businessweek, Forbes, Wall Street Journal, Fast Compan...
Kuleen Shah is a local Tampa entrepreneur, investor, philanthropist, and all around great guy.
Today, he joins me on the show to talk about the importance of giving back, why he enjoys it so much and how it can positively affect your community by getting involved.
You will really enjoy what Kuleen has to say and i know I had a great time chatting with him.
Jeff is a reformed lawyer who now speaks, teaches, and coaches on leadership & culture. He said after his first big failure being an entrepreneur and three years later being completely broke it then took him 5 years to really admit to himself what had happened.
Jeff has a great story and so many great lessons, I know you will really enjoy this episode with Jeff Nischwitz.
April Brown is a digital business strategist, course creator, marketing nerd, and unabashed SEO Seductress. She’s spent her corporate career helping companies create big impact and ROI. As an entrepreneur, she brings those same results to her clients as she helps them start and navigate the strategies and “How To’s” of business.
April has been featured on podcasts and as a speaker for organizations like WordC...
For close to 20 years, George McGehrin has run a national executive search/recruiting firm mostly dealing with executive search and leadership at the C-Suite level such as CEO, CFO, and alike roles throughout the US, Europe, and South America.
Besides managing his recruiting firm, he also works with similar executives in terms of helping them empower their careers, both on the branding and coaching side of th...
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