The Fit Without Obsession Podcast
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment. Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind. If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place. Connect with Gena: Instagram: https://www.instagram.com/thefitbean_/ Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
Episodes
In episode 3 of The Fit Without Obsession Podcast, we’re calling out one of the most toxic (but sneaky) mindsets holding you back: all-or-nothing thinking. You know the drill—you eat one cookie, miss one workout, skip your morning routine… and suddenly it’s “screw it, I’ll start over Monday.”
But what if you’re not actually messing up?
What if you’re just trying to heal inside a system that punishes flexibility and praises obsession?
...
In Episode 2 of The Fit Without Obsession Podcast, we’re diving into something that isn’t talked about enough: when your “healthy” habits are actually hurting you. I’m breaking down 5 sneaky signs your lifestyle might be disordered—from fearing rest days and obsessing over food rules, to spiraling with guilt after eating “too much” or tying your body image to how perfect you were that week.
If you’ve ever felt anxious around food, a...
In Episode 1 of The Fit Without Obsession Podcast, we’re going all in—and I’m sharing the raw, unfiltered story behind how I went from full-blown food obsession to full-body freedom.
I take you through the darkest parts of my journey:
- Growing up as a dancer who never felt like enough
- Falling into restriction, orthorexia, and eventually anorexia
- Hitting rock bottom after binge eating, weight gain, and complete identity loss
- And the m...
Welcome to The Fit Without Obsession Podcast—where food freedom, body confidence, and building your dream physique don’t require guilt, punishment, or obsession.
I’m Gena—fitness & nutrition coach, self-love advocate, and someone who’s lived both extremes:
From full-blown restriction and anorexia…
To binge eating, burnout, and feeling like I was beyond help.
Now I help high-achieving women heal their relationship with food and...
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