Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor. Twelve years ago I decided to pair the two worlds together after having my 7th child. At almost 300 pounds, I wanted more than just my body back. I wanted my life! Walk with me on this adventure through workout words, walking tacos, and bridging the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all.
Coach Tina visits Laura Aura on her 'Gutsy' podcast, all about health & wellness.
Coach Tina Fraley is back with a new dose of mental motivation.
Coach Tina Fraley sits with Jordan Waters - co-owner of Soldierfit Hagerstown - to discuss juggling the business along with married life and raising kids. Awesome, down-to-earth conversation.
FitMinders, here is your chance to listen in on the monthly coaching opportunities available inside the Curves Ahead Tribe with Coach Tina Fraley & Melissa DiMercurio.
This classroom style webinar will teach you how you can still tackle all your goals this year and continue to build a unique path for yourself toward the healthy & fulfilled life you deserve.
Host Tina Fraley interviews Melissa of 'The Curves Ahead Tribe'.
Today’s podcast is an excerpt from 'Coach' Tina Fraley's presentation in the first of a five series workshop & all day conference to be held at Hagerstown Community College in Hagerstown, Maryland.
Tina's company FitMinded Living has partnered with the local college and connected with local businesses to bring you more education, opportunity, & support on your adventures to best well-being!
Join us for a serie...
Leslie Mombourquette is a real-estate agent and tax preparer in the state of Maryland. Her passion is empowering those in her community to operate with confidence in their life when it comes to their financial decisions. Her heart to serve is quite incredible.
As a bilingual woman she has the ability to reach many families in the Hispanic communities and assist them to grow more independent and confident in their financial well-bei...
Master Trainer Heidi Bodenheimer has over 20 years of experience in the health and wellness industry and her passion to help others take their own to that next level is inspiring.
Listen in as she shares her journey and the incredible well-being resources she coaches today.
Host Tina Fraley is joined by Money Mentor Group founder Jane Helm, about getting your financial health all under control.
This week, Coach Tina talks coffee, campaigns, date night, and community with 2020 Hagerstown mayoral candidate Andi Overton. Listen in and get to know the woman behind the campaign trail.
Coach Tina is joined by Darrell Evans - the Co-Founder & Chief Marketing Officer at Yokel Local, also the creator & host of The Mindshift Podcast.
Transformational Coach, Gina Farrar, is the creator & host of the 'Feminine Road Map' podcast: “What started as a thought, lead to an idea, then it took form and became a resource where women can grab a cuppa something wonderful and sit down with a virtual girlfriend and have a good heart to heart conversation.”
Coach Tina Fraley in a candid conversation with 'transformational life coach' Linda Ann Barber: A deep dive about breaking free from the paralysis of money plus everyday musts that have changed her life for good, in the face of emotional abuse, depression & PTSD.
MARCH 2020 - Coach Tina Fraley tackles, in real time, life while quarantined at home 24/7 with the family. The corona virus, social distancing and the sudden shock of current events and the toll it has and will take on most people.
Life as we know it evolves but it still goes on with Congestive Heart Failure. Listen in as Coach Tina & her husband dive into the emotional aspects of his physical transformation and talk candidly about food, depression, pain management, the doctor visits, some relationship hurtles, as well as co-parenting in the kitchen.
What meaning and energy are you giving the money in your life? What is the power of your money story? How do we deal with the shame and guilt that hides in our money mindset?
Listen in as the owner of MOA Financial Solutions Marielle Avila walks us towards more financial well-being.
In a world where connection has become so readily available, we are forgetting how important it is to actually engage in one.
Join host Tina in a candid conversation with Prime Time for Women's Bernadette Wagner as she shares her mission to educate, uplift, and empower each woman and their communities with the research, psychology, and healing powers that every woman has the right and responsibility to level up.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?
If you can never get enough true crime... Congratulations, you’ve found your people.
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.