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January 4, 2022 40 mins

How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot of transitioning here and he wants to take you on that ride.

Catch up with Tony on his Instagram

Tony Tweets at his Twitter

Find his short films at his website www.lugotron.com

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

 Episode Theme song: I've Got to Go Now by Anthem of Rain

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