How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot of transitioning here and he wants to take you on that ride.
Catch up with Tony on his Instagram
Tony Tweets at his Twitter
Find his short films at his website www.lugotron.com
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.