Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a sane and practical manner.
You can look up Peter's PT business here: https://castlepersonaltraining.com/
Peter's online post-natal site; https://www.healthypostnatalbody.com/ Affordable, expert post-natal advice and free for 3 months 😊
Peter has got his own podcast on Apple: https://podcasts.apple.com/gb/podcast/the-healthy-post-natal-body-podcast/id1496605443
And everywhere else; https://www.buzzsprout.com/836842
Also on Youtube for those who like to watch slides whilst listening to a podcast. https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w
His Socials are:
Instagram: @healthy_post_natal_body
Facebook https://www.facebook.com/HealthyPostNatalBody
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
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