Think you don't have time to rest because you have so much to do to meet your goals?
In this episode of the Flight School Podcast, we welcome Mind, Body, and Breath Coach Nikki St. Paul to discuss the power of mindfulness and breathwork -- and taking a break -- in achieving goals.
Listen in to explore how rest, slowing down, and pausing can lead to success with greater ease, peace, and purpose, including:
- How to overcome the societal pressure to constantly stay busy and productive.
- The importance of micro-moments of rest and mindfulness.
- How to use breathwork as a way to access the parasympathetic nervous system, promoting relaxation and better decision-making.
- Learn a simple breathing exercise for deeper relaxation.
Nikki's approach to mind, body, and breath coaching is changing the narrative around success and self-care.
Remember, small moments of rest and mindfulness can make a significant impact on your overall well-being and your journey toward achieving your goals.
So, slow down, take a pause, and embrace the power of mindfulness and breathwork to support your success.
Guest information:
Nikki St. Paul
Breathing Mindful Coaching
yogabody.bio
Linkedin: https://www.linkedin.com/in/nikkistpaul/
Thank you for listening!
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