Welcome to the Flight School Podcast! In this week's episode, we dive into the fascinating world of sleep with our guest, Sleep Coach Morgan Adams.
Morgan's Journey to Sleep Coaching
Morgan shares her compelling story of overcoming insomnia with the help of sleep aids, only to realize the importance of finding a natural path to restful sleep.
What Does a Sleep Coach Do?
Morgan provides insights into the role of a sleep coach. They focus on behavioral strategies, circadian rhythms, and cognitive behavioral therapy for insomnia (CBTI) techniques. Her holistic approach ensures personalized solutions tailored to each individual's unique sleep struggles.
The Power of Napping
Morgan discusses the benefits of napping, emphasizing the rejuvenation of a 20-30 minute power nap. She encourages napping, especially for those with healthy sleep patterns, and suggests careful timing to avoid interfering with nighttime sleep.
The Snooze Button Dilemma
Morgan and the host discuss the snooze button's impact on our daily routines. They highlight the importance of keeping commitments to oneself and avoiding snoozing excessively, which can erode self-trust.
Handling Midnight Wake-Ups
Morgan explains the normalcy of waking up briefly during the night and offers strategies to deal with these wake-ups. She delves into the "Stimulus Control" technique and relaxation methods to help return to sleep peacefully.
No Clocks in the Bedroom
Lastly, Morgan advises against having visible clocks in the bedroom, especially if they induce anxiety. She shares her personal experience of turning clocks away to prevent anxiety-triggering midnight time checks.
In this informative episode, Morgan Adams sheds light on the crucial role of sleep in our overall well-being and provides valuable insights into enhancing our sleep quality. If you're struggling with sleep issues or looking to optimize your rest, don't miss the chance to book a complimentary sleep clarity call with Morgan Adams. Your journey to better sleep starts here.
*****Important Note: The content on this podcast is NOT intended to provide medical advice. Please see your medical professional to discuss your sleep disturbances.
Connect with Morgan Adams on Linkedin here: https://www.linkedin.com/in/morganadamswellness/
Visit Morgan Adams' website here: https://www.morganadamswellness.com/
Book your complimentary Sleep Clarity Call here: https://calendly.com/morganadamswellness/20minutes?month=2023-09
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