The Flora Sage Show
The Flora Sage Podcast Helping High Level Women Align into a Life They are Wildly Obsessed with by Decluttering the Unnecessary. You'll hear directly from Minimalism Mentor & Simplification Coach Flora Sage who shares poignant and actionable advice that will have you seeing results right away. These conversations will always keep you wanting more! Flora has been serving her community since 1997 through Personal, Business Development, content creation and is a seven time author. She is a Mom of two Young Men. Her and her boys are all Veterans of the United States Marine Corps, she is an avid traveler and a lover of the outdoors. Flora’s books and articles have been featured in The New York Times, Bloomberg, Huffington Post, The Los Angeles Times, CBS, CNBC, The Washington Post, Fox News and more. Learn more at FloraSage.com
Episodes
Today’s episode digs into why Mental clutter comes up when we begin to focus on only one simple intentional action per goal in our lives.
Seeing results when implementing one simple action sometimes causes so much mental friction, especially after not seeing results doing 5 or 10 different things.
“What’s one thing, if done daily, would make the biggest impact in my life?” Steven Covey
Please share this episode with ...
In today’s episode I share with you WHY you need something AFTER you’ve gotten rid of it.
I also share with you a cool trick you can do to eliminate that fear of needing something you’ve donated, once and for all.
Share this episode with anyone you know who also has this fear that they will need something after they get rid of it.
Links Mentioned:
- 365 Days of Decluttering - https://florasage.com/365Declutter/
...
Today You’ll learn a Super Simple Way to Declutter your Yearly goals, so you will 100% Achieve them.
Links Mentioned:
- Yearly Goal Setting Workshop - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000640424437
- Let’s Connect - Let’s Connect - https://florasage.as.me/CoachingClarityCall
Let's Connect!
- Complimentary Resources - https://florasage.com/free-gifts/
- LIVE 5-Hour Virtual ...
After Episode 170, I received more questions about how to identify your most common type of clutter. This episode is a continuation of that conversation.
Every week one of the questions I ask my clients, after they’ve shared with me their goals for the week is “What clutter might get in the way of your ability to accomplish your goals?”
Today’s podcast outlines how to do this in your life, so you can start seeing more con...
After last week’s episode, Many of you asked how to get rid of mental clutter - specifically the overthinking mental loops.
When we talk about over thinking and mental loops, it’s often associated with stressful situations as well as higher levels of anxiety.
We’ve covered lots of ways to clear mental clutter here on this podcast but Today, I’m going to share with you three more ways to clear this.
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Today we are going to talk about how to identify that most common type of clutter in your life that keeps getting in your way, so you can clear it before it gets in your way, AGAIN.
I also share with you a Client Case Study about clearing Mental Clutter as well as Process Clutter.
You’ll hear the inner workings of identifying the ways her clutter was preventing her from moving forward with a big project and how we made a ...
Last week’s podcast episode sparked a ton of you to share with me your screentime usage and thoughts around those numbers.
In today’s episode, we dig into the BIG emotions that can come up around this number and how to identify what your ideal number is for you.
Emotional Clutter and Mental clutter are often associated with digital clutter. This is such a great conversation to have with those in your life.
Please sha...
Today I share with you a HUGE breakthrough that a client of mine recently had around her Digital Clutter!
Most think of Digital Clutter as emails in your inbox, or unused apps, digital photos and files. But digital clutter is anything that is in the done online that occupies space in your world. (social media included). Digital Clutter often adds Daily Clutter to your Life! It robs you of your time and attention th...
We’ve all seen the Expert Morning Routines - Wake at 5am, cold plunge, meditate, journal, read 10 pages, workout, etc…
But is this REALLY necessary or practical for most people?
In Today’s podcast episode, we declutter some mental and daily clutter.
Please share this with someone who may struggle with their morning routine.
Join me on Youtube here:
https://www.youtube.com/florasage
Let's Connect!
- Complimentary ...
Today we continue the process we started in episode 161 (The Yearly Planning Workshop) You’ll learn my Monthly / Weekly Planning and Review Process.
Treat this episode like a class or workshop. Give yourself time to work through the process, so you can make this year even more EPIC!!
Links Mentioned in Episode:
- Yearly Planner - https://inkandvolt.com/collections/planners
- Year in Reverse Book - https://amzn.t...
In the fabric of your life, WHO are you Expected to be?
Are you the reliable one? The one that goes above and beyond? The one that leads everything?
Expectation is a type of multifaceted clutter that can be so detrimental to someones life.
Today, we look at shattering the expectations others have for your life.
Video mentioned in Episode: https://youtu.be/oG-nnDlnWrA?si=lmCknlxpVUQYShBQ
Let's Connect!
- Complimen...
In today’s episode, we explore what happens when we “want” something in life. When our wants trigger others and when it may trigger ourselves as well.
How to clear the clutter that comes up in the form of “justifying” what we want and how to relax into our wants without judgement.
- Single Session - https://florasage.as.me/SingleSession
Let's Connect!
- Complimentary Resources - https://florasage.com/free-gifts/
- LIVE 5-H...
Goals are a Promise that you’ve made to yourself to achieve.
Do you keep the promises you’ve made with yourself? Or do you break your promises regularly?
What might happen if something comes in that prevents you from keeping that promise?
This weeks podcast digs into these questions to help you keep your promises to yourself, so you can achieve those things you’ve set out to accomplish!
Let's Connect!
- Complimentary ...
In this week’s podcast episode, I share with you a trick from Famed Mystic that will Guarantee Your Will Get what you want this next year!
This one thing is the secret to my success and it will soon be yours as well!
Share this with 5 people you want to succeed this next year as well.
Links Mentioned:
- The Complete Reader By Neville Goddard : https://amzn.to/3uVDDnL
- Single Session - https://florasage.as.me/SingleS...
Grab your notes from last week’s episode and let’s plan for another epic year to come.
During this workshop, we look at how to craft your goals so they are in alignment with the phase of life you’re in as well as recognize any clutter than might get in the way of you achieving your goals because of that clutter.
Be sure to share this with a friend who will also benefit from going through this exercise.
Let's Connect!
- Com...
Yes, this week’s episode is an active workshop for you to participate in. So grab your journal, your calendars, planners, etc. from this past year - your favorite beverage and let’s GO!!! Wohoo!!!
Reviewing your past year is imperative for having an intentional year next year and making progress on your goals.
- Single Session - https://florasage.as.me/SingleSession
- Align Your Life - https://florasage.kartra.com/pa...
This week’s podcast episode looks at our religious and spiritual clutter. We explore some things that may cause us to get triggered or lean deeper into our own faith.
I hope you love this episode as much as I do.
Let's Connect!
- Complimentary Resources - https://florasage.com/free-gifts/
- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/
- Book Your 1° Assessment Today - https://florasage.as.me/OneDegr...
Last week we began clearing holiday clutter. Today’s episode looks at clearing even more holiday clutter.
The type of clutter I share with you today will dig deeper in the holiday spirit and help you have the best holiday yet!
Share this with someone you know would benefit from this episode.
- 365 Days of Decluttering:
https://florasage.com/365declutter/
Let's Connect!
- Complimentary Resources - https://florasag...
In this week’s bonus episode I share with you what clutter actually is as well as why you NEED something after you get rid of it.
Share this with someone you know, who feels overwhelmed by their clutter.
Let's Connect!
- Complimentary Resources - https://florasage.com/free-gifts/
- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/
- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessm...
Today I share very useable decluttering tips to help you with your pre-holiday decluttering of your environmental clutter.
I’m excited for you to have a clutter free holiday!
- 365 Days of Decluttering:
https://florasage.com/365declutter/
Let's Connect!
- Complimentary Resources - https://florasage.com/free-gifts/
- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/
- Book Your 1° Assessment Tod...
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