The Flora Sage Podcast Helping High Level Women Align into a Life They are Wildly Obsessed with by Decluttering the Unnecessary. You'll hear directly from Minimalism Mentor & Simplification Coach Flora Sage who shares poignant and actionable advice that will have you seeing results right away. These conversations will always keep you wanting more! Flora has been serving her community since 1997 through Personal, Business Development, content creation and is a seven time author. She is a Mom of two Young Men. Her and her boys are all Veterans of the United States Marine Corps, she is an avid traveler and a lover of the outdoors. Flora’s books and articles have been featured in The New York Times, Bloomberg, Huffington Post, The Los Angeles Times, CBS, CNBC, The Washington Post, Fox News and more. Learn more at FloraSage.com
🎧 3 Things You Must Let Go of Before the Holidays Begin
Feeling the holiday pressure creeping in?
Before your calendar fills up and your energy runs out, watch this.
In today's episode, I share 3 powerful things you must let go of before the holidays if you want a season that actually feels joyful, not just survivable.
These aren’t your typical decluttering tips. We’re going deep into the mindset an...
5 Reasons Decluttering Feels So Hard (Even when you're ready for change)
Why does decluttering feel so hard, even when you want to do it?
In today's episode, I’m breaking down the 5 hidden reasons that keep high-functioning women stuck in clutter, no matter how motivated they are to change....
Feeling constantly busy but strangely unfulfilled?
Struggling to hear your intuition through the mental noise?
Success on the outside, but something feels off inside?
These are more than just bad days—they’re warning signs that your life is overloaded with clutter you can’t see. In this episode, I’ll walk you through the 3 red flags that it's time to declutter your life—emotionally, mentally, and spiritually—befo...
Are you unknowingly drowning in clutter? 😵💫 In this episode, I’m sharing 3 clear warning signs that your home is no longer supporting your peace, your productivity, or your sanity—and why it’s time to declutter NOW, not later.
If you’ve been avoiding certain rooms, buying duplicates of things you already own, or feel like cleaning is a never-ending job… this one’s for you.
We’ll explore:
Are you decluttering your space but still holding onto things “just in case”? In today’s episode, we’re diving into 5 things you should never keep when decluttering—even if they seem useful, sentimental, or like you might need them “someday.”
These sneaky items are more than just physical clutter—they carry emotional weight, identity baggage, and decision fatigue that could be slowing you down in life a...
Donating feels good—but not everything belongs in that donation pile.
In this episode, I’m sharing the 5 things you should never donate when decluttering—and exactly what to do with them instead.
Because real decluttering doesn’t just remove stuff from your home—it clears guilt, chaos, and indecision from your life.
We’ll explore:
✨ Why some “generous” donations do more harm than good
🧠 The psychology of why we hold o...
10 Things Cluttered Homes Always Have in Common (And What It Says About You)
Is your home sending you a message?
In this episode, we dive into the 10 most common things found in cluttered homes—and explore what each one reveals about your inner world. From “just in case” piles to the dreaded laundry chair, every item has a story… and a deeper meaning.
This isn’t just about organizing your space. It’s about understanding th...
20 Questions to Ask While Decluttering (That Have Nothing to Do with the Stuff)
Think decluttering is just about organizing your home?
Think again.
In today’s episode, we’re going way beyond “Do I use this?” and “Does it spark joy?”
Because let’s be honest—if it were just about the stuff, your space would already be clear.
🧠 Your clutter is telling you something deeper.
It’s tied to your identity, your emotions...
🌿 Why You Can’t Rest Without Guilt: The Truth About Body Clutter
Summer’s here—and with it, the urge to slow down.
But for high-achieving women, rest often feels like a reward they haven’t earned yet.
In this episode, we’re talking about Body Clutter—the kind that shows up as chronic fatigue, ignored tension, and pushing through when your body is clearly waving a red flag.
You'll hear why:
You’re Not Behind—You’re Just bogged down: How Process Clutter Quietly Derails Your Life and Business
Mid-year panic is real. You look at your goals, your calendar, and your to-do list… and the pressure builds: “I should be further along.”
But what if the problem isn’t your pace—it’s your process?
In this episode, we’re diving into Process Clutter—the outdated systems, habits, and routines that used to...
Why Do We Really Declutter? The Deeper Truth Behind What You're Letting Go Of
We all declutter for different reasons.
Maybe it’s to feel a little more in control when life feels heavy.
Maybe it’s because company’s coming.
Or maybe… it’s because something in you is ready to evolve.
In today’s episode, we go deeper than the junk drawer.
We’ll talk about the emotional, spiritual, and energetic reasons we declutter—
and why understand...
🎙️ The Hidden Stressor: Tasks You Feel Forced to Do
What if the real reason you're overwhelmed isn’t your schedule—but your sense of obligation?
In this episode, we’re breaking down one of the biggest stressors high-achieving women face:
👉 “Tasks I don’t want to do—but feel like I have to.”
If that line hits home, you’re not alone.
This is more than a time management issue—it’s a clarity crisis.
You’ll walk aw...
🎙️ Are You a Creator or a Consumer? Why It Matters More Than You Think
Most people don’t realize how much of their time, energy, and creativity gets swallowed up by one silent habit: consuming.
In this episode, I’m asking the big question:
👉 Are you living as a creator—or defaulting into a consumer role without realizing it?
We’ll explore:
The Trend That Pretends to Heal (But Might Be Keeping You Stuck)
There’s a trend making the rounds—buying the childhood toy you never got, hoping to finally heal that old wound. At first glance, it sounds sweet. But what if it's just another form of emotional clutter?
In this episode, I share a deeply personal story about the gift I asked for—and never got—and how that one moment shaped years of how I viewed my voice, my rele...
The Real Reason You’re Stuck Isn’t Time… It’s What You’re Paying Attention To
What if the reason you're stuck isn’t a lack of motivation—but misdirected attention?
In today’s episode, we’re exploring the powerful trifecta: Attention. Intention. Simplify.
These three words have been coming up over and over again in client sessions—and they’re often the missing link betwee...
Are you feeling stuck—but can’t tell if it’s resistance you need to push through or a red flag telling you it’s time to pivot?
In this episode, I break down the real reason you’re feeling off—and why “pushing through” might be keeping you from the clarity you actually need.
Whether it’s a business offer that’s gone stale or a life routine that no longer fits, this is your wake-up call to stop forcing what’s no longer aligned.
...
Now That… Now What? (Part 2)
When you no longer have to work—when the pressure to hustle disappears—what’s next?
Link to part 1 - 225. Feeling Behind in Life or Business - Try this exercise.
In this episode, I’m picking up where we left off in Part 1 of “Now That… Now What?” and diving deeper into what happens when you ...
🎧 What Do You Actually See? How to Shift Out of ADHD Overwhelm & Executive Dysfunction
Feeling stuck in a fog of overwhelm? Like you can’t even start, let alone finish?
In this episode, I’m walking you through a simple 4-step process to shift out of executive dysfunction and back into clarity. Whether you have ADHD or you’re just running on fumes, this method will help you stop spinning and start simp...
Are You Spending Time to Save Money? It’s Costing You More Than You Think
This week, I’m unpacking one of the most expensive habits you might not even realize you have: Trying to save money by spending your time—and ending up with less of both.
Read more
Feeling Behind in Life or Business? Try This Exercise to Get Clear Fast
In this episode, I walk you through one of my favorite clarity exercises:
“Now That… Now What?”
This simple journaling practice has helped countless clients...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!