Her Side by Flourish Heights

What is it really like to live with migraines? In this episode of Her Side by Flourish Heights, I’m joined by beauty and wellness journalist Grace Gold for an honest, relatable conversation about something we both know all too well. We share our personal experiences with migraines, from what an attack can actually feel like to the ways they can disrupt work, plans, social life and just…your entire day.

We discuss the ...

You’re tired, bloated, struggling to lose weight, breaking out, and suddenly someone has an explanation: inflammation.

It's so easy to go down the rabbit hole of “anti-inflammatory” foods, supplements, and things we’re apparently supposed to stop eating. So in this episode, I’m getting into what inflammation actually means, how you’d know if it’s really an issue, and what your diet and ever...

Creatine has become one of the most talked-about supplements in health and wellness, but is it right for you? In this episode, Kristin Kirkpatrick, former lead dietitian at Cleveland Clinic and an award-winning nutrition expert breaks down what the research says about creatine, who may benefit, and what women should consider before adding it to their routine. Whether you're active, focused on healthy aging, or simply curious about ...

If you’ve ever thought, “I just have a sensitive stomach,” you’re not alone. Bloating, stomach pain, constipation, diarrhea, and other digestive symptoms are common but when they become frequent or start affecting your daily life, it may be time to take a closer look.

In this episode, we’re exploring IBS, including what it is, why symptoms can vary from person to person, what may contribute to flare-up...

Have you ever left a doctor's appointment feeling confused, dismissed, or unsure of what to do next? In this episode, I sit down with Dr. Sarah Jamison, a board-certified emergency medicine physician, medical news correspondent, and health educator, to talk about how to advocate for yourself in today's healthcare system.

Together, we discuss practical ways to communicate with your healthcare team, questions to ask during appointmen...

I heard the girls aren’t strength training...so we’re talking about why strength training matters so much more than just “toning up,” including how it supports muscle, metabolism, bone health, energy, and long-term health as your body changes with age. I also break down why so many women unintentionally skip it, and what to do if you’re a beginner and don’t know where to start. If it’s been...

Beef tallow skincare. LED masks. Glass skin routines. TikTok is shaping how we think about beauty – but is it helping or harming our skin? In this episode, board-certified dermatologist Dr. Mina breaks down the science behind viral skincare trends and reveals what’s actually worth your time (and what’s not). We also explore why so many women are suddenly noticing shifts in their 30s and 40s, and how hormones, peri...

If your stomach feels fine one minute and chaotic the next you are not alone! This episode breaks down why gas and bloating happen, what your body might be trying to tell you, and how to support your digestion in a way that actually feels doable. Listen up!!

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health ...

At the age of 31, shortly after giving birth to her son Diego, Kisha Stewart experienced a life-threatening heart attack caused by a rare and often under-recognized condition called SCAD. What started as what she thought was normal postpartum fatigue quickly turned into chest pain, dizziness, and nausea — symptoms that could have been easily dismissed.

In this episode, Kisha opens up about that terrifying night, the role her ...

Have you heard of insulin resistance? It’s one of those things that can sneak up on you without you realizing it. Maybe you’re noticing weight gain in your midsection, afternoon crashes, cravings that just won’t quit, or even irregular cycles — and you’re like, “What is happening with my body?” I see this so often with women, and the good news is, it’s manageable.

In this episode, we&...

Motherhood didn’t unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto’s — an autoimmune condition that had gone undiagnosed.

WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ

In this deeply vulnerable episode, Beth shares w...

Ever get your blood work back and think… okay but what does any of this actually mean?? This episode is for the woman who wants to understand her body instead of just reacting when something feels off.

A recent 2024 Hologic x Gallup survey found that nearly half of women have skipped or delayed a health screening a doctor recommended. Not because they don’t care, but because of things like time constraints, cost, anxie...

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness. 

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As the year comes to a close, it’s normal to feel a mix of emotions, pride for what we’ve accomplished, frustration over what didn’t go as planned, and maybe a little anxiety about what the next year will bring. Holidays, family gatherings, and all the social pressure to look, feel, or perform a certain way can make those feelings even stronger. Sometimes it shows up as racing thoughts, a tight chest, or that crit...

Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’re getting into why that happens and what you can do about it. We’ll talk about how stress, seasonal changes, and even subtle nutrient gaps can impact your brain chemistry and emotiona...

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience.

In this episode, we share one of those stories. In 2015, Kim a mother of four, was diagnosed with Stage 2 Invasive Carcinoma. Her mother, sister, and grandmother had all faced breast cancer before her. After a double mastectomy and mul...

GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with weight loss or that they ‘quiet food noise’ — but what’s really going on inside your body when you’re on these meds?

And more importantly what should w...

Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G woman, Bree experienced years of discomfort, from aching shoulders and headaches to posture problems, before deciding to take matters into her own hands. She left a career in finance to create a brand focused...

If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in your digestive tract often shows up on your face. You’ll learn how imbalances in gut bacteria, inflammation, and even your diet can trigger skin issues, plu...