In today's episode I'm chatting all things mindset in motherhood with Kara Saunders.
Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human.
In this episode we dive into:
- Making positive choices in motherhood
- An athletes approach to pregnancy and birth
- Surrendering to the season
- Mindset in Motherhood
- and SO much more
You can follow Kara's journey over on instagram @karasaundo
Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr
Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x
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