All Episodes

January 28, 2021 88 mins

Which moment in your life can you align with the perfect R&B track? In this episode, Lyrics and Lessons, Jerrell, and guest, Eliyannah Yisrael, take an intimate look at lyrics that helped shape their confidence, mourn their grief, and express their love. In this candid interview, the women open up about their own insecurities with self worth and success, and how R&B music contributed to their healing journey.

Tracks mentioned in this episode,

Jamila Woods – Holy

Jazmine Sullivan – Lost One (entire Heaux Tales project)Jhene Aiko – Brave Kehlani – Alive Kiana Lede – Protection Lizz Wright – When I Fall Solange – Cranes In the Sky

the20fours – Love Show 69

*honorary mention*Jai’Len Josey – When We Jump

Follow The Flow Up on Instagram @theflowup and Jerrell’s personal account, @blackladytarot // @dreadlockyogi

Join the email newsletter at www.theflowup.com for show updates and future events

Guest Bio:

Eliyannah Amirah Yisrael graduated from Chicago State University with a BA in Communications, Media  Arts and Theatre. In addition to producing and directing independent projects for over 10 years, Eliyannah has  worked on films and episodic material for Sony, FOX, NBC, HBO, Lionsgate, ABC/Disney, and Warner  Brothers among others including “Divergent”, “Empire”, “Westworld”, “Crazy Ex-Girlfriend”, “Ford v  Ferrari” and “The Glorias”.

Share Tweet Share
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.