The Flying RuNR
The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired
Episodes
Join Tim and the Marathon Mates on this episode of the Flying Runr Podcast as we take a heartfelt trip down memory lane to relive our very first marathon experiences! From what inspired us to tackle the marathon distance, to training mishaps, emotional race day moments, and the lessons we've learned along the way — we share it all. Whether you're thinking about running your first marathon, stepping up to a half or 10K, or j...
Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear...
Join Tara and the Marathon Mates on this episode of the Flying Runr Podcast as we welcome special guest Sharon Dorward! From her first nervous marathon at Disney World to conquering two World Marathon Majors (Chicago & Berlin), Sharon shares her honest, uplifting story as a determined back-of-the-pack runner. Hear about her race-day highs and lows, lessons learned, running club camaraderie, and why every step counts—no matter y...
Join Tony and the Marathon Mates as we welcome back Sarah Coltrona to share her firsthand experience at the Cape Town Marathon, which was unexpectedly cancelled just hours before the start. In this episode, we dive into everything from the pre-race expo excitement, race day emotions, and how runners coped with the disappointment. We also discuss Cape Town’s journey toward becoming the eighth World Marathon Major, the latest running...
Join Tim and the Marathon Mates as Tony returns from his European marathon adventures! In this episode, we dive deep into Tony's journey across Europe, including a detailed recap of the Amsterdam Marathon—expo highlights, race day experiences, and tips for back-of-the-pack runners. We also discuss major running news: the Cape Town Marathon's weather cancellation and its implications for the coveted eighth star, trends in th...
In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgetta...
Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode...
Welcome to Episode 121 of the Flying Runr Podcast, brought to you by the Marathon Mates! Whether you're new to running or looking to level up your race day experience, this episode is packed with practical tips, honest advice, and a few laughs from runners who have conquered world major marathons. Join Tony, Tim, Tara, and Lucia as they discuss must-know running hacks, training myths, gear essentials, nutrition, and all those l...
Join Tim and the Marathon Mates on this special episode of the Flying Runner Podcast as we dive deep into everything you need to know about the TCS New York City Marathon! From conquering the legendary expo and navigating race day logistics, to sharing personal stories and pro tips from our team of seven-star World Major Marathon finishers, this episode is packed with insights for first-timers and seasoned marathoners alike. Discov...
Join Tara and the Marathon Mates for an in-depth look at the Cape Town Marathon! In this episode of the Flying Runner Podcast, we cover everything you need to know about the event—from the expo experience and race day logistics to travel tips for South Africa. We also discuss the exciting possibility of Cape Town being elevated to World Marathon Major status and what that means for runners and the city. Whether you're a seasone...
Join the Marathon Mates on this exciting episode of the Flying Runr Podcast as we help Tony prepare for his long-awaited trip to Europe and the iconic TCS Amsterdam Marathon! From packing bags to exploring the marathon expo, breaking down the flat and fast course, discussing race day logistics, and sharing running tips, this episode is packed with insights for runners and fans alike. We also cover the latest running news, including...
Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full br...
Join Tim and the Marathon Mates on Episode 116 of The Flying Runner Podcast as they welcome special guest Angela Keat – teacher, parent, endurance athlete, and race organizer. Angela shares her journey from gym junkie to marathoner, her experience completing a World Marathon Major, and most importantly, her expert tips for getting kids excited about running! Discover practical strategies for making running fun for children, fosteri...
Looking for a new running adventure? Join the Marathon Mates on Episode 115 of the Flying Runner Podcast as we dive into some of the world’s quirkiest, most unique races you’ve probably never heard of—but should definitely consider! From beer-fueled 10Ks in California to running with miniature horses in New Zealand, and even a marathon where you eat burgers at every stop in Seattle, this episode is packed with fun race ideas, trave...
Join Tara and the Marathon Mates for an in-depth episode dedicated to the Berlin Marathon! As part of the world marathon major cycle, we break down everything you need to know about running Berlin—from the expo and breakfast run to the race itself and the all-important finish line. Hear firsthand experiences, recovery stories post-Sydney, and exclusive tips from a podcast team with four Seven Star World Major Marathoners. Whether y...
Join Tony and the Running Mates crew for episode 113 of the Flying Runr Podcast as we dive deep into our Sydney Marathon experience! From unexpected DNF results and pacing drama to a full review of the marathon expo, elite race highlights, and what made this event feel like a true World Major. Hear first-hand stories from pacers, sweepers, and runners, plus behind-the-scenes insights on the opening ceremony at the Opera House, the ...
Join Tim and the Marathon Mates for Episode 112 of the Flying Runr Podcast as we dive into the concept of 'naked running'—running without any technology like smartwatches, heart rate monitors, or music. We discuss the pros and cons, share personal experiences, and offer tips on how to embrace a more mindful, tech-free run. Plus, get updates on the Sydney Marathon, marathon news from around the world, and practical advice fo...
Join Tony and the Marathon Mates on this special episode of the Flying Runr Podcast as we gear up for the TCS Sydney Marathon—Australia’s biggest marathon event and the world’s newest major! We cover everything you need to know: from the expo experience and course breakdown to race day logistics, hydration tips, and post-race celebrations. Whether you're a first-timer or a seasoned runner, get expert advice from our team of six...
Join Lucia and the Marathon Mates on Episode 110 of the Flying Runr Podcast for a hilarious and insightful Q&A! We dive into the funniest, weirdest, and most relatable running questions ever asked to ChatGPT—like how many running shoes is too many, if you can eat donuts during a marathon, and whether chasing dogs counts as speed work. Plus, get updates on our training, race news, listener feedback, and Tara’s tip of the week. W...
Join Tim and the Marathon Mates as Tara shares her deeply personal and inspiring story of running with heart conditions. In this episode of the Flying Runner Podcast, Tara opens up about discovering her cardiac symptoms, undergoing surgery for a pacemaker, and how it has impacted her marathon journey. Learn about her resilience, the supportive 'Cardiac Athletes' community, and get practical tips for runners facing setbacks. Plus, e...
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