The Focus Cast

With being creative and curious while reflecting unconditional love and gratitude, we can learn to be radically present.

Welcome to The Focus Cast, where we navigate the intricate tapestry of life's journey, breaking free from the constraints of societal expectations and embracing the profound beauty of the present moment. In today's episode, we embark on a heart-to-heart exploration of self-discovery, transcend...

As the gentle hum of everyday life gave way to a weekend of chaos, I found myself grappling with the kind of upheaval that brings unforeseen wisdom. 

Major Insight One: Learning to Observe without Judgement
In the first part of our episode, we unravel the profound practice of observing without judgment. Through meditation and mental exercises, we discover the art of disconnecting emotions from our identity. Instead of being cons...

Welcome to Episode 102 of The Focus Cast! 🎙️ Join us for an inspiring journey as we explore a groundbreaking approach to setting goals that encompasses the mind, body, and soul.

In the realm of the mind, we delve into the power of presence and the art of observing without judgment. Learn how these mindfulness practices can reshape your approach to goal-setting, fostering a mindset of growth and self-discovery.

Moving to the body, we...

In our 101st episode, join us as we embark on a transformative journey, shifting our focus from mind to body, exploring the profound link between physical fitness and mental acuity, all while conditioning for the ultimate challenge—a 365-mile mountain biking race, the TNGA

Welcome to The Focus Cast, where we delve into the intricate connections between mind and body. After an enlightening 100 episodes dedicated to sharpeni...

Have you ever wished you could read someone else’s diary? Well, we're flipping the pages open on our own lives in this episode. We'll take you on a journey through our 2024 plans, share some raw personal insights and dive into why we're reducing the number of cuss words. All aboard the FocusCast, where we're implementing some mom-approved changes and, more importantly, recrafting some of our previous episodes so...

Ever wondered how a simple idea can blossom into a wildly successful podcast journey? Join us in this revealing episode as we take you behind the scenes of our incredible journey, spanning 24 months, from zero to 1,992 downloads and a staggering 150,000 views on YouTube.

0:00 Podcast Recap and Statistics
13:18 Reflections on the Podcast Journey
26:35 YouTube Channel and Analog Journal

📈 Explore our highest-performi...

Join us for an inspiring episode of The Focus Cast as we explore the profound impact of personal growth on our professional achievements. In this engaging discussion, we reflect on our experiences throughout the year 2023, with a special focus on our transition into the Appleverse and our adventures in music production.

00:00 Year-End Recap and Personal Goals|
07:48 Personal Growth and Future Goals
18:39 Personal G...

🚀 Supercharge Your Focus and Productivity with the Right Tools 🧰

Are you overwhelmed by the constant information deluge and desperately seeking a way to streamline your tasks? You're not alone! Join us as we navigate the productivity maze and unveil the game-changing tools and systems that can revolutionize your work and life.

📧 Managing Digital Chaos 📧

Discover how we tame the email beast, conquer digital clutter, and keep o...

🧠 Unlocking the Power of Focus and Nootropics ☕

Are you curious about the secrets behind that morning cup of coffee or the potential of cognitive enhancers and nootropics? Join us as we dive into the fascinating world of boosting focus and cognition. We'll reveal the magic of natural compounds versus pharmaceutical cognitive enhancers like Adderall and Ritalin.

☕ Coffee Lovers Unite! ☕

Coffee enthusiasts, this episode is for you...

🔍 Unlock Your Potential: Overcoming Procrastination and Increasing Focus 🚀

Procrastination and lack of focus can hold you back from reaching your full potential. Whether it's work, school, or personal projects, these challenges can hinder your growth. Discover effective strategies and resources to conquer procrastination and sharpen your focus.

🔔 In this video, we'll cover:

🕒 Procrastination: Causes and Consequences

• U...

Are you struggling to focus due to ADHD? In this video, we're here to help. We'll explore five crucial areas to improve your focus, even when dealing with a restless mind or ADHD. Let's dive right in.

🧠 Learning to Focus when you have ADHD 🧠

Our ability to focus is essential for success, but it can be incredibly frustrating for those with ADHD. Here are some quick facts to set the stage:

• ADHD affects 6.1 million (...

📖 Unlock the Power of Focus and Journaling 🖋️

Are you seeking a simple yet transformative tool to boost your mental wellbeing and conquer life's challenges? Join us as we unravel the magic of journaling and its profound impact on mental health and personal growth.

📚 Expressive Writing for Mental Health 📚

Discover the fascinating findings from a Psychology Science study that highlights the role of expressive writing in curbing...

0:01 Radical Accountability and Success
6:48 Overcoming Victim Mentality and Embracing Accountability
15:09 Radical Acceptance and Responsibility
24:27 Radical Accountability and Continuous Growth


🔑 Unlock Radical Accountability and Say Goodbye to the Victim Mentality 🚫

Feeling stuck in a cycle of victimhood? Overwhelmed by life's uncontrollable elements? You're in the right place. Join us as we...

0:00 Jumping to Conclusions
12:50 The Dangers of Jumping to Conclusions
19:34 Avoiding Assumptions and Jumping to Conclusions
29:03 Career Politicians and Average Americans Disconnect


Imagine you could peel back the layers of your mind, understanding why you make hasty decisions or jump to conclusions when faced with emotionally charged or ambiguous situations. Promise us your time, and we'll guide yo...

0:00 Mind Power and Food Labels
9:48 The Power of Meditation and Biofeedback
17:51 Overcoming Limiting Beliefs and Taking Control
27:49 Rights and Safety in Farming Challenges


Ever thought of how your mind has the power to shape your physical experiences? Well, brace yourself for a revelation as we unravel the astounding link between our thoughts and physical realities. We're taking you through a stim...

Is the world ending?

This isn’t a fear porn podcast, here a list of times the “world was ending” yet here we are. Humans are like roaches and can survive in a multitude of situations and events. 

LIST OF TIMES THE WORLD WAS ENDING:

• Tambora Eruption (1815): The eruption of Mount Tambora in Indonesia caused the "Year Without a Summer" in 1816, resulting in crop failures, food shortages, and extreme weather worldwide. Estim...

Fear is an ancient and conserved response that served humans well enough before the advent of civilisation, but it has become distorted in modern societies where primordial fears can readily transform into phobias. (NLM) This article says it perfectly. One of our great assets as a human has been used, abused, and exploited by institutions of power for thousands of years. This is nothing new, but something we must always keep in min...

The European Chemicals agency estimates there are more than 144,000 man-made chemicals in existence. The US Department of Health estimates 2000 new chemicals are being released every year. According to the Endocrine Society, 1,000 or more of these chemicals could be endocrine disruptors. So let's dive in and see where we can avoid these chemicals when possible

00:46 Music Intro
02:10 Number of Man Made Chemicals...

01:06 Music Intro 
02:00 What is Thinking Energy
07:55 Emotion on Cognitive Function  
22:25 How Emotions Evolve  
27:55 Positive Outcomes of High EQ

What is Thinking Energy?

"Thinking energy" refers to the mental resources or cognitive capacity required to engage in various cognitive processes, such as attention, perception, memory, problem-solving, decision-making, and reasoning.

• When thinking energy is...