The Focus Report

The Focus Report

What does it take to focus in the modern world? Hear from those who are figuring it out. From Opal, the world's #1 app for cutting distraction.

Episodes

July 4, 2025 15 mins

We explore the concept of a digital declutter and how it can help you achieve wellness. Discover how to reclaim your time and practice digital self-care to combat feeling overwhelmed by technology. It's time to take control of your digital habits!

The Offline Club is part of a global movement to reconnect people with each other in a more meaningful and human way, one event, one moment, one conversation at a time. People who attend t...

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Opal CEO Kenneth Schlenker sits down with TJ Power, a neuroscientist, bestselling author, and founder of DOSE to explore how technology is rewiring our brains and what we can do about it. We dive deep into dopamine addiction, digital habits, and how understanding four key brain chemicals (dopamine, oxytocin, serotonin, and endorphins) can transform how you think, feel, and live. If you’ve ever felt overwhelmed by your screen time ...
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We talk to Ali Abdaal, a Doctor turned Entrepreneur, YouTuber, and the author of the New York Times bestseller, Feel-Good Productivity. This conversation explores Ali's early life as a doctor, the importance of joy in productivity, and how adding fun and lightness to our work actually helps us focus and work better. ➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: w...
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Opal CEO Kenneth Schlenker sits down with bestselling author Nir Eyal to explore the insights behind his influential book, Indistractable. In this conversation, they dive into the psychology of distraction, how to shape our motivations, and what it really takes to stay focused in a world engineered for distraction. Read Indistractable: http://geni.us/indistractable Access Your Exclusive Resources: https://www.nirandfar.com/opal/ ...
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Opal CEO Kenneth Schlenker sits down with New York Times bestselling author Johann Hari to explore the themes of Hari’s groundbreaking book, Stolen Focus. Together, they unravel the forces stealing our attention in today’s hyper-digital world—from addictive software to the erosion of deep work—and what we can do to fight back. Download the Opal app for Free: https://www.opal.so➱ Download the Opal app for Free:  https://www.opal....
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