The Focus to Evolve Podcast

The Focus to Evolve Podcast

Do you want to accomplish more in less time with less agitation? The Focus to Evolve team and podcast is on a mission to revolutionize the way individuals, teams, and organizations approach effectiveness, workload management and wellbeing. We are absolutely obsessed with finding and teaching cutting edge brain-based strategies, modalities and meta-skills that change lives. Covering topics ranging from email management, brain and body-based bio hacks, workload organization skills, and technology leveraging, we are transforming the way people work, live and thrive by empowering them to re-belong to self, deepen their craft, pursue passions, build stronger relationships, and recover/recharge batteries for highest self-enablement and service in the world.Focus to Evolve's immediately impactful and practical insights enable you to unlock exceptional levels of meaningful output, create space for your creative genius to shine and achieve a state of balanced thriving and spacious productivity.

Episodes

Bookend Episode – Ushering in a New Way

February 27, 2025 • 15 mins
In this final Focus to Evolve podcast episode, host Jason Henkel summarizes what he and the Focus to Evolve team stands for. Highlighting the importance of getting to stillness so you can feel and know your own clarity. From this place of clarity, you can easily discern what's essential to accomplish and what’s not. You'll know what activities matter and which activities are distraction. Be encouraged to act from inspirat...
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Uptime – and primary reflections on optimized output and wellbeing

December 26, 2024 • 36 mins
In this episode, host Jason Henkel and training partner Tana Mann Easton dive into an enlightening conversation inspired by Uptime by Laura Mae Martin, exploring its core lessons for maximizing productivity in a sustainable, meaningful way. Together, we unpack Martin's insights on balancing high-performance with well-being, shedding light on the art of doing less to achieve more. Following this, Jason and Tana share their most...
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A Wondrous Interview with AI

October 18, 2024 • 28 mins
In this episode, we embark on a curious and insightful deep dive, turning the tables to ask questions that are normally reserved for humans—but this time, they’re directed at AI itself. Through thoughtful reflection, I explore how neural networks process, think, and perhaps even "feel" in their own non-traditional way. What would AI say about its role in our evolving world? How can we utilize these technologies in the mos...
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Neuroscience Behind the Law of Attraction and Manifestation

August 29, 2024 • 23 mins
Unlock the secrets of the mind with our latest podcast episode, where we dive deep into the neuroscience behind the Law of Attraction and how you can activate the power of manifestation in both your work and personal life. Discover how your brain's chemistry and wiring can be harnessed to bring your feelings, desires, and goals into reality, guided by cutting-edge science and practical techniques. Whether you're looking t...
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Upgrading Change Management

June 27, 2024 • 33 mins
In this episode of the Focus to Evolve podcast, host Jason Henkel is interviewed by Jessica Windham, founder of Solving Work, on a LinkedIn Live instance to explore brain-based and human behavioral insights for enabling deep and deliberate change for people and teams. They discuss practical strategies for overcoming mental barriers, cultural stuck points, enhancing productivity, while fostering sustainable work habits towards delib...
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I'm a white man. You're a black woman. Let's talk about that.

May 24, 2024 • 40 mins
In this Focus to Evolve podcast episode, Jason Henkel and Yas Barkley engage in a mature and insightful conversation about the importance of courageously addressing the sometimes awkward differences and understandings between races. They emphasize the need for authenticity, maturity, and love in these dialogues, underscoring the necessity of being courageously honest in our desire to understand one another. This includes the uncons...
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Practical Wisdom: From Village in Kenya to Globally Recognized Leadership Consultant

April 25, 2024 • 41 mins
In this episode, we're honored to interview Alyne Cistone who shares the transformative power of simplicity, grit, and purpose. Through her journey from bare foot childhood in a village in Kenya to globally renowned management and leadership consultant, we delve into the wisdom of simplicity, exploring how streamlining life can lead to profound insights and greater fulfillment. Uncover the unstoppable force of grit; learn how ...
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Craft of Meaningful Accomplishment - From Benchwarmer to Rowing Across the Atlantic Ocean

March 28, 2024 • 44 mins
In this gripping podcast episode, we dive deep with Ultra Athlete Katie Spotz, the youngest person to solo row across the Atlantic Ocean at just 22. Katie shares her practical and profound insights on the necessity of a compelling 'why' to overcome monumental challenges. The discussion illuminates how to embrace and reframe fear, turning daunting aspects of any journey into strengths. Katie's wisdom on accepting the ...
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Immediately Impactful Lessons from SEAL Commander Mark McGinnis

February 29, 2024 • 66 mins
In this episode, US Navy SEAL Commander Mark McGinnis shares the playbook on achieving peak efficiency and accomplishment. He discusses the art of 'getting things done' without succumbing to distractions. McGinnis emphasizes the critical role of conducting thorough debriefs, not just on personal performance but also on team initiatives both big and small. This practice, he insists, is the reason the SEAL teams have had su...
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The power and advantage of optimism, hope and, identifying as a learner.

February 8, 2024 • 44 mins
In this episode, we have the honor of interviewing Ibrahim Dabo who’s journey has taken him from refuge turned journalist, public speaker and educator. We dive deep into the transformative power of optimism and hope, emphasizing the vital role these attitudes play in personal and professional growth, evolution, and progress. We explore how adopting a learner's mindset unlocks potential and fosters our ability to keep going, a ...
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Practical Wisdom, Deep Learning, And Finding Your Growth Tribe

January 18, 2024 • 47 mins
This enlightening episode titled "Practical Wisdom, Deep Learning, And Finding Your Growth Tribe," is a conversational journey between your host Jason Henkel and special wisdom guest Patrick Walker who speak through the art of acquiring and applying wisdom in our daily lives. We delve into the intricacies of practical wisdom, illustrating how to harness it for personal growth, fulfillment, and deliberate evolution and mea...
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Following the Call for a Vibrant Life With Ben Swatez

January 4, 2024 • 60 mins
In this inspiring we delve into an engaging conversation with special guest Ben Swatez, celebrated globally as a creative genius, artist, and instinct navigator. The discussion centers on the vital importance of individuals heeding their personal callings. Ben imparts his battle-scare wisdom on how aligning with one's inner guidance system can lead to a vibrant life and fulfillment in each moment of our current lives. The epis...
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Power of Authenticity with Singer Song Writer Luc Reynaud

December 21, 2023 • 45 mins
In this captivating episode of our podcast, we delve deep with singer-songwriter Luc Reynaud, uncovering the essence of his remarkable talent for maintaining a centered and heart-driven existence. Luc's radical authenticity shines through as he shares his journey and the practices that keep him grounded in both his art and daily life. Our conversation is not only insightful but also deeply moving, offering listeners practical ...
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Demystifying AI - A practical guide to understanding & using this amazing technology

December 7, 2023 • 35 mins
In this powerful episode, we unravel the complexities of artificial intelligence (AI), offering a clear, approachable guide for understanding what AI is and why it's a pivotal force in our modern world. The episode breaks down AI's fundamental principles, illustrating its evolution and its growing role in everyday life. We address common concerns and fears associated with AI, demystifying myths and highlighting the positi...
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Embrace Your Full Spectrum: Unleash Maximum Productivity

November 16, 2023 • 26 mins
We dive into the vibrant world of untapped potential with our latest podcast episode, "Embrace Your Full Spectrum: Unleash Maximum Productivity". Are you merely reacting to life with pre-programmed settings? It's time to break free! We explore how embracing the full spectrum of your capabilities, options, and energies can revolutionize both your personal and professional life. This thought-provoking episode will guid...
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Altered States for Ultra Accomplishment

November 2, 2023 • 32 mins
In this podcast episode, we delve into the transformative power of altered state management. We explore how to consciously enter different body and mind states that can supercharge your attitude, mood, productivity, and creativity. We discuss the two-edge-sword nature of the different ways of altering your state of being and how it needs to be done with awareness, deliberate intention, and maturity. Enjoy this relevant and informat...
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Winning the Battle Against Distractions

October 19, 2023 • 23 mins
In this episode, we dive into the art of distraction management — a crucial skill in our hyper-connected and always on world. We'll explore the essence of distractions and cover strategies to tame digital interruptions, maintain focus, and boost productivity. Discover and create an environment that fosters concentration, and learn practical tips to manage your attention effectively. Whether you're a busy professional or a...
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Play to Win: Unleashing Productivity and Creativity through Play

October 5, 2023 • 22 mins
In this playful podcast episode, we delve into the transformative power of integrating play into our work and daily lives. We explore how play, often overlooked in our productivity-driven society, is a vital component for enhancing focus, boosting creativity, and promoting overall health. Our discussion highlights the science behind play and its role in fostering an effective and innovative mindset. We share practical strategies fo...
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Meeting Hygiene and Effective Meetings Guide

September 21, 2023 • 25 mins
Join us for this thought-provoking podcast that exposes the damaging and ineffective meeting practices plaguing today's companies. We delve into how these practices drain time, money, and employee energy. More importantly, we illuminate the path to transformation, offering solutions that turn gritty, burdensome meetings into highly effective productive engagements. Our insights will help you activate your company's goals,...
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Foundations of Effectiveness

September 7, 2023 • 29 mins
In the episode of the Focus to Evolve podcast, we delve deep into the foundations that set the stage for exceptional effectiveness. Are you shackled by the constant ding and ping of emails and all the incoming? We discuss the liberation of untethering from such distractions. Discover how to revolutionize your daily routine by using your calendar more proactively. Experience the potency of having just one task list and the surprisin...
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