This week, we’re reclaiming peer pressure—and turning it into your secret fitness superpower. 💪
Inside this feel-good, fire-you-up episode of Health Hacks and Wine Racks, Bonni and Kerri break down how friendly fitness competitions (yes, even the goofy kind) can spark momentum, boost your mood, and actually help you heal.
You’ll learn:
Why dopamine rewards from community > guilt-driven solo workouts
The exact challenge we’re inviting you into this week
Tips for keeping it light, sustainable, and completely toxicity-free
Real-life examples of how this works with clients, families, and busy AF moms
Whether you’ve got a smartwatch or just a sass-powered planner, you’ll walk away with ideas to move your body in a way that feels FUN again—not like a chore.
💃 Join us inside the Mind & Body Reset Hub for this week’s community challenge, tag your competition buddies, and let’s get rebellious with our wellness—together.
🎧 New episode every week. Real talk, no fluff.
📍 Get your booty moving at: mindbodyresethub.health
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