Think your sugar cravings are just about willpower? Think again.
In this episode, Kerri and I are breaking down the real reasons your cravings, bloating, and energy crashes feel out of control—and how grounding (aka “dirt therapy”) plays a surprisingly powerful role in healing.
We’re diving into:
What sugar addiction really means (hint: it’s not just about sweets)
How stress, sleep, and gut health hijack your cravings
Why going barefoot might do more than your $80 probiotic
How our Mind & Body Reset helps you reclaim calm, clarity, and real energy—without cutting out all the fun foods
It’s raw, real, and backed by ancient wisdom and science. Whether you’re deep in a gut health journey or just tired of the crash-bloat-crave cycle, this one’s for you.
Come join us inside the free Mind & Body Reset Hub and get tools that actually work (without the BS):
https://www.skool.com/mind-and-body-reset-hub
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