What if just three words could shift how you show up every single day?
This week, we’re diving into the 3-Word Challenge—a simple but powerful practice to help you step into the version of yourself you want to be.
Inspired by Brendon Burchard’s book Change, we break down how choosing three intentional traits and repeating them daily can rewire your nervous system, boost confidence, and anchor your healing journey.
We’re sharing:
Our personal 3-word combos (and why they’ve changed over time)
How this tool helped us break old patterns and create new ones
A few spicy truths about identity work and food freedom
Pick your 3 words and drop them inside our Skool community.
Let’s hype each other up and make this the week we become the women we’re meant to be.
💬 Comment, connect, and let’s rise together.
🎧 Now streaming on Health Hacks and Wine Racks!
👇 Hit play + join the convo inside the community.
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