Ever started a diet and thought, “Maybe if I just push through the nausea, exhaustion, and 💩 storms, I’ll finally lose the weight”? Spoiler alert: That’s NOT how this works!
In this episode, we’re calling out the dark side of extreme dieting—crash diets, detoxes gone wrong, and the lies diet culture has sold us. If you’ve ever felt like your body is fighting back when you change your eating habits, you’re not crazy… your body is sending you red flags. 🚩
🎙️ What you’ll learn:
✅ The difference between normal detox symptoms & 🚨 major red flags
✅ How extreme diets mess with your gut, hormones & mental health
✅ Why willpower isn’t the problem (& what to focus on instead!)
✅ How to eat in a way that actually works for your body
Ditch the suffering. Ditch the side effects. Let’s talk about a smarter, sustainable way to get results.
🎧 Hit play now & stop the diet madness!
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