Feeling fried, bloated, or just plain off?
This week, we’re stepping outside—literally—and launching the #TreeHuggerChallenge. No hiking boots or supplements required. Just 5 minutes a day with your feet on the Earth, your back against a tree, and your nervous system finally getting the memo: You’re safe. You can heal.
We dive into how nature flips your body into "rest and digest" mode, why your vagus nerve is craving green things, and how grounding might be the most overlooked (and free!) tool for gut health, stress, and aging in reverse.
Plus, personal stories from our own healing journeys—and why one friend traded city chaos for full-on forest therapy (tree convos and all).
🌿 Science-backed. Soul-approved.
🌳 One tree hug at a time.
🧠 This is the nervous system reset your healing journey’s been waiting for.
🌳 Tree hugging is step one.
🍽️ The Food Freedom Fast Track is step two.
If your nervous system is ready to exhale and your gut is begging for relief—it starts with grounding… and keeps going with our 5-day Fast Track.
Regulate stress. Rebuild trust.
Finally feel good in your body again.
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The official podcast of comedian Joe Rogan.