Katie Barney: Fuelling Chelsea FC Women’s Rise to the Top
What does it take to fuel some of the biggest stars in world football — like Lauren James, Erin Cuthbert, Lucy Bronze, and Sam Kerr?
Today’s guest, Katie Barney (https://www.instagram.com/kjbnutrition/) knows better than anyone. As the Lead Nutritionist at Chelsea FC Women, Katie is at the heart of helping players perform, recover, and stay at their best in one of the most competitive environments on the planet.
In this episode, Katie opens the changing room door and gives us a behind-the-scenes look at:
- Her journey from passionate student to fuelling one of football’s biggest clubs
- How Chelsea’s elite athletes prepare their bodies for matchday dominance
- Why the academy players at Chelsea are out-eating the first team — and why that’s a good thing
- Why soy sauce is a staple on the menu at Chelsea!
- Why athletes should embrace simple sugars for top-level performance — not fear them
Plus much, much more!
Katie’s experience at the very top of the women’s game offers priceless insights for young players, parents, and coaches who want to understand what it truly takes to fuel like a pro.
🎙️ Share this with other coaches, players and parents who need to hear this!
Follow Katie on Instagram: [kjbnutrition]
Remember to fuel for success and keep kicking those goals!
https://linktr.ee/thefootballnutritionist
Connect with me:
Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal
Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.
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