Calm Mind, Peaceful Life: Guided Meditation for Anxiety Relief" 😌
A soothing guided meditation to calm anxiety, promote relaxation, and increase mindfulness. 🙏
Benefits:
🌈 Reduces anxiety and stress levels
💆 Improves sleep quality
🙏 Increases self-awareness and emotional regulation
❤️ Enhances mood and overall well-being
How it Helps:
🤝 Slows down heart rate and breathing
🙃 Decreases cortisol levels (stress hormone)
🧘♀️ Increases oxygen flow to the brain, promoting clarity
Featured Breathwork Techniques:
- *Regular Paced Breathing 🔄*
- Breathe in through nose for count of 4
- Hold breath for count of 4
- Breathe out through mouth for count of 4
- Hold again for count of 4
- *Box Breathing 📦*
- Inhale for count of 4, filling lungs completely
- Hold for count of 4
- Exhale for count of 4, emptying lungs fully
- Hold again for count of 4
- *Breath of Fire 🔥*
- Rapid, shallow inhales through nose
- Passive exhales through nose
- Continue for 1-3 minutes, then rest with deep breaths
- • Imagine a peaceful beach scene
- Visualize roots growing from feet, deep into earth
- Repeat calming affirmations, such as
"I am safe, I am calm, I am capable , I will believe in myself , I can”
Fear targeting meditation in our root chakra further assists the individual to regulating. You can utilize this guided session : https://open.spotify.com/episode/70FEgXsFMRKSLWAnz0Gz0x
Remember Anxiety is yours to hone with patience and guidance ☘️
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