Grounded Foundation: Unlocking Root Chakra Power 🌀
Discover stability, safety, and physical strength in every cell ✨
Episode Description:
Join me on a journey to grounding awareness 🌿. Root Chakra episode guides you through:
- Awakening stability 🏠:feeling safe and secure
- Healing physical roots 🧘*: nourishing body and energy
- Releasing fear and anxiety 😬*: embracing courage and calm
- Mantra activation: "LAM" 🙏*: awakening Root Chakra power
Guided Meditation Steps:
- 🛋️ Sit comfortably with back straight
- 👀 Close eyes, breathe deeply through nose
- 💆♀️ Focus on base of spine, visualize red glow
- 🙏 Repeat mantra: "LAM" (pronounced "lum") silently
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