Mantra:*RAM becomes YAM (but commonly used is)
Meaning :Unstruck Sound" or "I AM LOVE"
Episode Title:*Open Heart, Open Life: Anahata Chakra Meditation for Love and Compassion ❤️
Fill your heart with love, fill your life with purpose"
Join me on a journey to awaken unconditional love and compassion. This Anahata Heart Chakra Meditation episode guides you through:
💖 Releasing emotional pain: letting go of heartache
🌈 Cultivating self-love: embracing inner kindness
👫 Expanding compassion: loving all beings equally
🙏 Breathwork for heart healing: soothing techniques for heart calm
Benefits of this Meditation:
🌟 Increases empathy and compassion
💕 Heals emotional wounds
👫 Strengthens relationships
🙏 Reduces stress and anxiety
💖 Cultivates self-love
Guided Meditation Steps:
Find comfortable seat or lie down 😴
Close eyes, breathe naturally 🙏
Focus on heart center breath sensation ❤️
Gentle awareness of emotions and loving kindness 💖
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