Caroline Alaimo didn't know who she was.
For most of her life, she surrounded herself with the wrong people, created more problems by running from her problems, and judged herself mercilessly for not looking a certain way. For not being enough.
But then she discovered something that completely changed the course of her life.
Caroline cried at the end of her first yoga class. Ever since that day, the day that sent her on a beautiful path toward healing, self-discovery, and true happiness, Caroline has devoted her life's work to helping others overcome their demons so that they can realize their true potential.
On today's episode, Caroline (@carerosewellness) joins me in Portsmouth to share her story, and also to go deeper on several self-improvement strategies you can use TODAY that will start your 2024 off the right way. Here's what's coming up:
- Opening montage (00:00)
- Caroline's emotional first yoga class (08:14)
- The incredible power of living in the present moment (16:40)
- How to get started in yoga (22:11)
- The 7 chakras (24:09)
- Why self-care isn't what you think it is (28:22)
- The truth about manifesting (33:17)
- How to get unstuck in life (41:40)
- The .01 percent rule (46:52)
- Why the search for happiness is pointless (51:05)
- How to meditate correctly (54:07)
- What adults can learn from children (57:15)
To book virtual sessions with Caroline, visit her web site carerosewellness.com.
To purchase my book, which covers many of subjects discussed on today's episode, visit this link.
Thank you for the support <3
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