Creating community

Here is the link for online support groups that are facilitated by PSI: 

PSI Online Support Meetings | Postpartum Support International (PSI)

Postpartum Support International (PSI) What to expect: First choose a group, there are about 20 different ones. Groups are 90 minutes (1.5 hours) in length. The first ~30 minutes is providing information, education, and establishing group guidelines. The next ~60 minutes is “talk time,” in which group members share and talk with each other. Group members must be present for the group guidelines before joining in the discussion or “talk time.

What to discuss with your family or friends:

1. meals for at least 2 weeks

2. rest (creating a schedule so that you can sleep)

3. company, not being alone for long periods of time (watching movies, chatting, playing games, discussing motherhood)

4. chores (allows your body to rest and heal)

 

Disclaimer: The primary purpose of this podcast is for private, non-commercial use. It does not constitute medical or professional advice.