Self-Love while pregnant can be anything that restores you. I think that the basics are essential to consider, nutrition, exercise, keeping your prenatal appointments, paying attention to dental hygiene, following your healthcare provider’s advice and attending childbirth education classes. Other important things are the ones that you choose. If you are not sure what restores you consider journaling and observing what brings you joy during a week.
Things that brought me joy during pregnancy were:
Lathering my skin with oil
Getting my toes done
Wearing makeup
Immersing myself at the beach
Watching a funny movie
Exercise
Going for walks outside
Giggling with my husband
Resting when my body told me to while understanding that it was making a human being
Staying away from negative people
Staying in the present moment
Next week - how to choose clean cosmetics
#fourthtrimesternp #selflove #selfaware #selfawareness #healthymom #healthymomhealthybaby #momlife #bumplife #selfcare #loveyourself #positivevibes #happiness #inspiration #happy #goals #podcast #healthpodcast #happymom #baby #selfaware #selfcare #duke #dukealumni
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