The Frame of Mind Coaching™ Podcast

The Frame of Mind Coaching™ Podcast

Welcome to The Frame of Mind Coaching™ Podcast with hosts Kim Ades and Ferne Kotlyar! Listen in as the mother-daughter duo discuss our unique coaching approach to topics such as leadership, entrepreneurship, HR issues, relationships, parenting, mental health, and more. In each episode, Ferne brings a topic or case study to the show and Kim shares her on-the-spot insights. You’ll learn how to shift your perspective on relatable challenges so that you can experience dramatically better results!

Episodes

November 23, 2022 22 min

This week’s episode of the Frame of Mind Coaching™ Podcast is all about practical tips for networking. We talk about how to prepare, how to impress, and how to make the best out of conferences. We also talk about what to do if networking isn’t really your thing and how to help yourself by helping others.

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https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
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What makes some people incredible at delegating a group, sparking creativity, and igniting passion in others? What makes an incredible leader? The answer is in the way they think. In this episode of The Frame of Mind Coaching™ Podcast, Ferne and I discuss the top three thinking strategies that incredible leaders have in common.

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Read the episode's transcript here:
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We cannot see eye to eye with everyone. Sometimes, we disagree with the opinions or thoughts of our clients. But what happens when we fundamentally disagree with their values and beliefs? How do we continue to see them in the best light even when we don’t align?

Listen to this new episode of The Frame of Mind Coaching™ Podcast here!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
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This week, we have a series of firsts. It is the first time Ferne and I interview a podcast guest together. And it is the first time we have Dr. Denim Slade, my own personal coach (because I think even coaches need a coach) live on the show. Denim is one of the few PhD-level relationship coaches in the world and is well known for developing the C.O.R.E. assessment, an evidence-based personality and temperament test. On this episode...

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October 26, 2022 12 min
One ostrich, five kids, a forged signature, and the police; what more could you want from a story? Tune in to this week’s episode of the Frame of Mind Coaching™ Podcast to hear the story of one of the FAKs (Friedman, Ades, Kotlyar) Family’s favourite childhood memories. This episode is light and breezy, but insightful, nonetheless.

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You won’t always agree with the ideas people on your team put forward, but there’s a difference between an idea you don’t quite like and an idea that is just downright terrible. How do you convince your team that this is an awful idea without sounding like an asshole?

Listen to this new episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
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As a society, we are ultimately very lucky to have access to birth control and be able to decide when or if we want to have children. The issue is that, for many women, birth control is less than ideal. Be it a pill or an IUD, these contraception options act primarily by altering the hormone levels in your body, which can make you emotional, irritable, and sometimes feel as though you are not in control of your own state of being. ...

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October 5, 2022 17 min
You can’t be good at everything, especially not right off the bat. But sometimes, that concept is hard to grasp when you keep trying and trying and you don’t feel as though you’re getting any better. Ferne has been playing tennis for months now, and she doesn’t feel like she’s improving; she gets frustrated when she loses or misses the ball.

She knows that her frustration isn’t helping her become a better player, but she doesn’t kno...
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September 28, 2022 17 min
We all know that one person who doesn’t know how to say no. It doesn’t matter what it is, this person will sacrifice themselves time and time again just to make others happy. But just like all other sacrifices, this one comes at a cost. It’s tiring to be a people pleaser, their schedule fills up, and they run out of time for themselves. They may even become resentful and upset at the people they were trying to help. So what should ...
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September 21, 2022 20 min

This week, Kim and Ferne get real. Kim evenly balances her coaching with her mothering as she gives Ferne advice about her struggles as a new Ph.D. student. Ferne talks about someone who has seemingly set her back by giving her heavy criticism, but Kim helps her see that some of our biggest critics are actually some of our biggest supporters.

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As I’m sure we have all recently heard, Queen Elizabeth died. Every media outlet covered it, not hesitating to tell us that many of the royals went to pay their respects right before she passed. I wonder what they said. What does anyone say to someone who is laying on their deathbed? Royal or not, almost all of us will have to deal with the death of a loved one at some point in our lives. How do you treat someone who is about to di...

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This is the first of the official “Taboo Topics” Series. In this episode, Kim and Ferne discuss what to do when your sex life is less than ideal. The bedroom isn’t as exciting as it used to be, things don’t happen as often as you want them to, or you’re looking for something else; we cover all these topics and more in this episode!

Listen to The Frame of Mind Coaching™ Podcast here!
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August 31, 2022 18 min

This week, things get personal. Kim expresses dismay at the results from the first month of her ultra-strict eating plan. Kim and Ferne discuss the feeling of disappointment and the struggle of being stuck when you feel as though you have tried absolutely everything to reach your goal, yet you see no progress.

Listen to this episode of The Frame of Mind Coaching™ Podcast!
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August 24, 2022 12 min

We all have that one person in our lives that is chronically unhappy. Whatever you do or say, they always seem to focus on the things in life that are going badly. You care about them a lot, but you don’t know how to help them, and being around them is bringing you down. You feel stuck, you can’t leave them out of your life, but you no longer know how to be around them. What do you do? In this episode, Kim addresses the issue and g...

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August 17, 2022 18 min

Have you ever heard of The No Game? The goal of this game is to collect as many no’s as possible by asking people for outrageous things, things that you know they will say no to. The point of this game is to get comfortable hearing others tell you no, and to get comfortable asking for crazy things. The game might even surprise you when someone tells you yes! 

Tune in to this week’s podcast episode to learn more about how to play The...

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August 10, 2022 14 min

We all know that one person who refuses to ask for help. Either they feel bad being a burden to others or they want to do everything themselves because they don’t trust others to do as good of a job. Even when the world is crumbling down on them, they hold all the weight on their own shoulders. If you are someone like this, or you know someone like this, this new episode of The Frame of Mind Coaching™ Podcast is all about how to as...

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You feel like you’ve been working at breakneck speed for years, and you see no end in sight. You can’t afford to take a break, but you’re exhausted. It feels like every day is a new marathon, but your legs refuse to move. Being burnt out is common and stressful. How do we prevent it? And if it happens, how do we overcome it?

Listen to this episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast

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This week’s episode of The Frame of Mind Coaching™ Podcast is a little bit more somber than most; the topic is death. What happens after we die? What do we imagine our funeral will look like? How do we want people to remember us? What do we hope for the people we will be leaving behind? While these conversations may be tough to have, they are certainly interesting and important.

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For some wild reason, we’ve been taught to do EVERYTHING ourselves. What ends up happening is that either something eventually falls through the cracks, or we get overwhelmed.

Denise Beers Kiepper, Founder and Chief Vision Officer at DBK Coaching and Consulting, hops on today’s show with this problem. As she keeps building her business, she has fallen into a position where she’s basically her whole business, instead of the business ...

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Whenever someone asks me how to find balance, I always say that they are not actually striving for stillness. Then there are other people who achieve a sense of peace and quiet, and don’t know what to do with it!

That’s exactly what today’s guest is experiencing. Jodi Levy, Senior Sales Consultant at 2M7 Financial Solutions, doesn’t know what to do with her newfound state of calm. With a very energetic spirit, work and kids, Jodi ha...
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