"Hey everyone, welcome back to The Franbi Effect! Today, I'm getting real about something that affects many fathers but is rarely discussed: anxiety. As a dad, the pressure to provide, the fear of failure, and the weight of responsibility can be overwhelming. In this video, I share my personal anxiety journey, from a childhood piano recital that triggered a lifelong struggle to the strategies that help me cope today. I'm not a therapist, but I am a dad who understands. I'll share practical tips like talking to someone, limiting screen time, and breathing exercises. If you're a father struggling with anxiety, know that you're not alone. Let's connect in the comments and support each other! #anxiety #fatherhood #mentalhealth #DadsMentalHealth #TheFranbiEffect
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Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!