Welcome back to the Francisco Ramirez Podcast! I'm your host, Francisco Ramirez, and today we've got an exciting episode lined up for anyone looking to add some healthy years to their life. We'll dive into a fascinating study by the University of California, Santa Barbara from 2017, which explored the incredibly healthy lifestyle of the Tsimane tribe. Imagine having almost nonexistent heart disease and living well into your 90s, even 100s! What's their secret? Loads of fiber and a highly active lifestyle. We'll discuss how their diet and daily routines contribute to their remarkable longevity and how you can incorporate some of their habits into your own life. So, whether you're aiming to get more steps in or boost your fiber intake, this episode is packed with insights to help you live a longer, healthier life. Let's get started!
Francisco Ramirez podcast, living longer, University of California Santa Barbara study, indigenous tribe, Tsimane people, carotid artery disease, heart attacks, clear arteries, heart disease, life expectancy, fiber intake, plantains, rice, corn, nuts, fruits, digestive health, inflammation reduction, blood sugar regulation, disease prevention, diabetes prevention, cancer prevention, colon cancer, active lifestyle, 15,000 steps per day, hunting and gathering, farming, long-distance walking, metabolic diseases, obesity prevention, fiber supplements, health tips
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