We continue our series with Katie Hejna, a licensed professional clinical counselor and mom of three. Today, we are discussing the concept of emotional regulation -what it means, why it’s crucial for kids, and how parents can help their children learn to manage big emotions.
Katie shares practical and playful co-regulation techniques, from deep pressure hugs to fun breathing exercises, all designed to help children calm their bodies and emotions. She also highlights why it’s so important for parents to model these skills themselves.
If you’re looking for simple, effective ways to support your child’s emotional health and strengthen your relationship, this episode is full of encouragement and actionable tips you can start using right away.
- Connect with Katie at Rum River Counseling
- See the script Katie mentioned in this episode
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