We're back with Katie Hejna today, a licensed professional clinical counselor and mom of three, digging into the topic of emotional regulation for preteens and teens.
Building on previous conversations about secure attachment and emotional skills for younger children, this episode focuses on practical strategies to help older kids handle big emotions, from deep breathing and guided imagery to creative activities like journaling and puzzles.
Katie shares expert advice on overcoming common hurdles such as screen time and resistance to new techniques, and offers guidance on when it might be time to seek professional support.
If you’re a parent looking for real tools and empathy to support your teen’s emotional health, you’ll find plenty of helpful takeaways in this conversation.
Tune in for realistic, compassionate tips to help your family thrive!
- Connect with Katie at Rum River Counseling
- See the Guided Imagery script Katie used in this episode
- Guided Imagery YouTube Video
Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.