All Episodes

April 25, 2025 44 mins

On this episode of the Frogman Friday Show, host Ryan Parrott sits down with retired Navy SEAL Karl Gustavson to discuss his transition from military to civilian life and the power of purpose. Karl shares insights on his public speaking career, the founding of the Community First Project, and the urgent need for better law enforcement training. From the impact of 9/11 to the role of mentorship and veteran-owned partnerships, this conversation highlights the enduring bonds of service and community.


Chapters

00:00 Introduction to the Frogman Friday Show

02:09 Transitioning from Military to Civilian Life

06:09 Public Speaking Journey and Challenges

10:06 Community First Project Overview

14:07 Training Law Enforcement: Mission and Methods

18:07 Funding and Future Goals for Community First Project

23:55 Community Engagement and Volunteerism

26:32 Training Law Enforcement at No Cost

28:44 Partnerships and Community Support

30:23 Personal Mission and Inspiration

34:20 The Importance of Community

39:28 Reflections on Military Service and Legacy


Connect with Karl Gustavson:

Instagram.com/KGus245

Linkedin.com/in/karl-gustavson-4b3085335/

Instagram.com/community_first_project

linkedin.com/company/community-first-project/

www.C1P.org


Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow


Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.


Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.