In this powerful episode, Ryan Parrott sits down with Sean Murphy, a retired Navy SEAL and founder of Hit the Surf, for an in-depth conversation on the challenges veterans face transitioning to civilian life. They dive deep into topics like:
✅ How to rediscover purpose after military service
✅ The role of team building in corporate leadership
✅ Overcoming mental barriers and building a growth mindset
✅ Insights from Beyond the Brotherhood and the University of Health and Performance
✅ The importance of faith, community, and self-discovery
Sean shares hard-earned wisdom on personal growth, veteran empowerment, and the need for connection after service. If you're a veteran, leader, or someone looking to unlock human potential, this episode is a must-watch.
👉 Subscribe for more conversations on leadership, mindset, and human performance.
Chapters
00:00 Navigating the Transition from Military to Civilian Life
04:46 The Birth of Hit the Surf: A New Venture
09:29 Team Building: Bridging Military and Corporate Cultures
13:00 The Role of Leadership in Corporate Settings
16:39 Exploring the University of Health and Performance
22:15 Rediscovering Purpose After Service
27:04 Continuous Learning: The Key to Success
30:55 Unlocking Potential Through Mindset
34:27 The Journey Beyond Hell Week
39:17 Building Community and Purpose After Service
42:45 Finding Value in Transitioning Veterans
46:37 The Power of Self-Discovery and Teamwork
50:23 Heroes and Inspirations: A Personal Reflection
Connect with Sean Murphy:
Instagram.com/hitthesurf
LinkedIn.com/in/sean-murphy-6b7463b0/
facebook.com/hitthesurfvr
www.Hitthesurf.com
Facebook.com/universityofhealthandperformance
Instagram.com/university_hp/
University-hp.com/
Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow
Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.
Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.
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