The From Scratch Body

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

Episodes

Food at Home & Hazelnut Milk

May 5, 2021 • 13 min

Maybe Mum was right, and we HAVE food at home? And we make hazelnut milk!

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Comfort Food & Pasta With Steak Strips

April 28, 2021 • 9 min

Comfort food is lovely - but can we make sure it leaves us feeling comfortable? And we make my quick pasta with steak strips and spinach!

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Potluck & Mini Quiches

April 21, 2021 • 9 min

What can you bring to a potluck? I share some of my suggestions - and we go through one of them: mini quiches.

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Perfection & Lattice Pie

April 14, 2021 • 13 min

A reminder that your food doesn't have to look (or even taste) perfect the first time you make it. And then I walk you through a rhubarb and plum lattice pie!

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Calorie Awareness & Breakfast Apple Crumble

April 7, 2021 • 16 min

Can you be calorie aware in a more enjoyable way than counting them obsessively? Today, we make a breakfast (yes!) apple crumble.

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Olive Oil & Fish&Chips

March 31, 2021 • 11 min

Are you avoiding cooking with olive oil because of its "smoke point"? We explore this idea - and then we make fish&chips.

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Zero Waste & Banana Pancakes

March 24, 2021 • 8 min

Some planning and experimenting can help you bring your food waste down to nearly zero. And we make banana pancakes!

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Tiny Kitchen & Potato Salad

March 17, 2021 • 9 min

A tiny kitchen doesn't have to be a hindrance - let's find out how it can inspire you! And we make the world's best potato salad. No big deal.

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Flavourites & Broccoli Chicken

March 10, 2021 • 14 min

Pinpointing your favourite flavours can help you cook creatively. And we make a legendary broccoli salad with seasoned chicken breast.

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The Devil You Know & Hazelnut Chocolate Spread

March 3, 2021 • 9 min

I explore why even making "naughty" food from scratch is so much better than buying it - and then we make hazelnut chocolate spread.

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Fat Chat & Super Energy Nut Balls

February 24, 2021 • 12 min

We talk about what good fats are, and where you can find them. And then we make Super Energy Nut Balls.

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Don't Yuck My Yum & Pizza

February 17, 2021 • 11 min

Don't yuck my yum! Let's all embrace our different tastes. And then we make choose-your-own-topping pizza!

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Don't Give Up On A Recipe & Guacamole

February 10, 2021 • 9 min

My plea: Don't give up on a recipe due to lack of ingredients! And we make 1-7 ingredient guacamole.

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What Food Does To You & Tortillas

February 3, 2021 • 16 min

How can you pinpoint what food is best for you? And we make tortillas!

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Spices & Cauliflower Tacos

January 27, 2021 • 19 min

We talk about the use of spice in your cooking, and make cauliflower tacos.

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Food Identity & Cauliflower Bolognese

January 20, 2021 • 13 min

Vegan, vegetarian, pescatarian, carnivore? Is "food identity" helpful or harmful?

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Who Am I & Why The From Scratch Body

January 13, 2021 • 9 min

In this first episode, I share who I am and why I created The From Scratch Body.

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Trailer

December 27, 2020 • 59 sec

The From Scratch Body - new episodes every week! Check out the trailer now!

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