The From Scratch Body

The From Scratch Body

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

Episodes

May 5, 2021 13 min
Maybe Mum was right, and we HAVE food at home? And we make hazelnut milk!
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Comfort food is lovely - but can we make sure it leaves us feeling comfortable? And we make my quick pasta with steak strips and spinach!
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April 21, 2021 9 min
What can you bring to a potluck? I share some of my suggestions - and we go through one of them: mini quiches.
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April 14, 2021 13 min
A reminder that your food doesn't have to look (or even taste) perfect the first time you make it. And then I walk you through a rhubarb and plum lattice pie!
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Can you be calorie aware in a more enjoyable way than counting them obsessively? Today, we make a breakfast (yes!) apple crumble.
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March 31, 2021 11 min
Are you avoiding cooking with olive oil because of its "smoke point"? We explore this idea - and then we make fish&chips.
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March 24, 2021 8 min
Some planning and experimenting can help you bring your food waste down to nearly zero. And we make banana pancakes!
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March 17, 2021 9 min
A tiny kitchen doesn't have to be a hindrance - let's find out how it can inspire you! And we make the world's best potato salad. No big deal.
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March 10, 2021 14 min
Pinpointing your favourite flavours can help you cook creatively. And we make a legendary broccoli salad with seasoned chicken breast.
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I explore why even making "naughty" food from scratch is so much better than buying it - and then we make hazelnut chocolate spread.
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February 24, 2021 12 min
We talk about what good fats are, and where you can find them. And then we make Super Energy Nut Balls.
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February 17, 2021 11 min
Don't yuck my yum! Let's all embrace our different tastes. And then we make choose-your-own-topping pizza!
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February 10, 2021 9 min
My plea: Don't give up on a recipe due to lack of ingredients! And we make 1-7 ingredient guacamole.
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February 3, 2021 16 min
How can you pinpoint what food is best for you? And we make tortillas!
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January 27, 2021 19 min
We talk about the use of spice in your cooking, and make cauliflower tacos.
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January 20, 2021 13 min
Vegan, vegetarian, pescatarian, carnivore? Is "food identity" helpful or harmful?
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January 13, 2021 9 min
In this first episode, I share who I am and why I created The From Scratch Body.
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December 27, 2020 59 sec
The From Scratch Body - new episodes every week! Check out the trailer now!
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