Setting goals is one of the most powerful ways to stay motivated and make progress as a runner. But how do you set goals that actually stick? In this episode, we’re diving into how to set SMART goals, the different types of running goals, and the strategies that will help you stay on track. Whether you’re aiming for a new PR, increasing your endurance, or simply building a more consistent running habit, this episode will give you the tools to turn your running dreams into reality.
What You’ll Learn in This Episode:
✔ The different types of running goals (outcome, performance, process) and how they work together
✔ How to use the SMART goal-setting framework to set goals that are achievable and meaningful
✔ The power of your WHY and how it keeps you motivated when things get tough
✔ The importance of breaking your goal into action steps and tracking progress
✔ Why accountability, flexibility, and self-compassion are key to long-term success
Resources & Links:
📄 Download the Free Fueling and Strength Training Guide for Runners
Let’s Connect!
📲 Follow me on Instagram @steph.the.runners.dietitian
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