Protein is hot right now. Everywhere you look there’s a new protein shake, bar, or “high-protein” product popping up—and Tim Hortons is the latest to join in with their brand-new protein latte. But is it actually a good option, or just clever marketing?
In this episode, I’m breaking it all down for you:
Why most people (and especially athletes) aren’t actually getting enough protein, even if the internet says you are
How much protein you really need per day, and why timing matters just as much as total intake
The truth about shakes, bars, and supplements—when they make sense, and when they don’t
My honest review of Tim Hortons’ protein latte (spoiler: it wasn’t what I expected!)
Why this product surprised me—in a good way—and how it stacks up compared to other menu items with savvy marketing claims
If you’ve been curious about the protein latte or just want to make smarter choices about how you fuel your body, this episode is for you.
Looking for the resources mentioned in today's episode?
Get your free fueling audit here!
And, learn more about working with me inside the Fuel Train Recover Club here!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.