Mastering The Tune Up with Coach Seth Funderberg

Are you making the most of tune-up races in your training cycle? Whether you're gearing up for a half-marathon, marathon, or another big goal, tune-up races can be a game-changer in your preparation. But how do you use them effectively without sabotaging your main race?

In this episode of The Fuel Run Recover Podcast, I’m joined by Coach Seth Funderberg, owner and head coach of runBMT, a Central Florida-based training program built on community and performance. Seth is not only an experienced coach but also an active competitor—most recently racing the Berlin Marathon, with big goals for 2025 and beyond.

We dive into:
✅ What tune-up races are and how they fit into a training plan
✅ How to choose the right distance and timing for a tune-up race
✅ The key takeaways runners should focus on during these races
✅ Common mistakes to avoid and how to balance effort vs. recovery
✅ How tune-up races can build confidence, sharpen race-day strategy, and refine nutrition

If you’re training for a big race and want to level up your approach, this episode is packed with insights you won’t want to miss!