All Episodes

June 20, 2025 39 mins

This week's episode is a Q&A! I answer questions that have been submitted by listeners, and today's questions include:

  • What can I expect physically and mentally when returning from a period of underfueling or RED-S? How long will it take to feel normal?
  • I have big goals in the sport but am not really a stand out runner. I know you were a walk on, so do you have any advice for a runner that wants to get better?
  • I've heard that using sugar based gels during runs can cause gut issues and damage. How should I add fuel during my runs without increasing my risk for these things?
  • I've been really struggling with a low appetite the last few weeks. What could be causing this and do you have any suggestions on how to continue to fuel even if I don't feel like eating?
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