This week's episode is a Q&A with me, your host, Maddie Alm. I start the episode by giving a quick update on how I'm preparing to train for NYCM (spoiler alert, it's not much). Then, I'm answering questions that have been submitted by listeners.
Today's questions I answer include:
- As a busy student athlete, I know some days I'm not getting enough in because of my busy schedule. Should I be worried about within day deficits, and what can I do about it? Also, do I need to be buying organic produce on the budget of a student athlete?
- What are your thoughts on using pure maple syrup during training or racing as a source of fuel?
- I'm training for a marathon and I noticed I gained about 5lb, is this normal or does this mean that I'm over fueling?
- Is there any research behind creatine use for endurance athletes, and is it something I should incorporate or is it just another social media fad?
Thank you to everyone who has submitted questions! If you have a question that you'd like to submit for future Q&A episodes, you can do so on my website at www.fuelingforward.com under the podcast tab or email me at fuelingforwardpodcast@gmail.com.
If you're interested in either group coaching program mentioned in today's episode, you can learn more about those on my website HERE.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.