How to Measure Race Day Performance

Coach Laura ran the Mountain Goat Run for the 14th time this year.  It may have been her 14th time running this race, but it certainly didn’t feel redundant to her.

No matter how much experience we have in endurance sports, there are always new experiences to be had, new things to learn, and new joys to be felt.  This year’s Mountain Goat Run checked all those boxes and more for Coach Laura.

Read this Article: 

https://www.fullcircleendurance.com/blog/how-to-measure-race-day-performance 

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.