How to Train for a 5K

A 5K is often the first distance that new runners train for.  It’s a wonderful distance to run and there are many, many 5K race options to choose from!

Once you’ve set a goal to run a 5K, it can feel tricky or even overwhelming to figure out the best way to prepare for it, especially if you’ve never trained for an event like this before.  There’s good news!  With a little bit of planning and consistency, you can definitely successfully train to run a 5K well.

Read this Article: 

https://www.fullcircleendurance.com/blog/how-to-train-for-a-5k 

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.