Treadmills have become a popular tool for athletes and exercise enthusiasts alike. While they certainly do confer some benefits, they also have some significant drawbacks. It’s important for endurance athletes choosing to leverage the treadmill to consider all aspects of this device so they can be aware of its impact - both positive and negative - on their training.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/treadmill-running-is-the-treadmill-really-the-dreadmill
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