#307 What to Do When Life Feels Out of Balance: The FUN + JOY Reset

Hey friend— If last week’s episode stirred something inside you and you realized, “Yep, I’ve been living out of alignment,” then today’s episode is for you. As I wrapped up recording that last one, I realized I never shared the how. This one is your reset kit. Two simple acronyms—FUN + JOY—that’ll help you realign with what truly matters without guilt, pressure, or needing to overhaul your entire life. This is about moving forward with intention, grace, and (yes!) a little bit of fun.

Grab your notebook or just listen in your car while you breathe a little deeper and remind yourself: you get to choose how this next chapter feels.

 

Want to Go Deeper?

Ready to stop circling your calling and finally get clear on what’s next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what’s keeping you stuck and the next aligned step you’re meant to take.

👉 Discover your Purpose Archetype now: TamiMarieCoaching.com/quiz

 

🔑 Key Takeaways:

• The “FUN” Framework for recentering:
  • Forgive yourself and others
  • Uncover why you became misaligned
  • Nurture the people and values that matter most
• The “JOY” Framework to infuse meaning daily:
  • Jumpstart your journey daily
  • Optimism over obstacles
  • Yield to your yes—with discernment
• Why your inner work and outer work are both essential—and how to stop treating one like an interruption
• How a simple calendar boundary can shift your emotional bandwidth and align your actions with your core values

✨ The One Thing You Don’t Want to Miss:

➡️ How to use the “FUN” and “JOY” frameworks as grounding tools anytime life feels off-kilter or priorities feel blurry.

💪 Challenge if you choose to accept it:

Take 10 minutes to walk through the FUN + JOY check-in.

Forgive yourself, uncover what pulled you off track, and nurture what matters most. Then choose one joyful action that helps you live aligned today—not someday.

📝 Journal Prompt for Reflection:

“What boundaries, beliefs, or busywork need to shift for me to live with more fun and joy this season?”

Enjoyed the Episode?

If this spoke to you, I’d love for you to: ✅ Share it with a friend who needs this message! ✅ Leave a quick rating & review to help more people find The Full Weight of Joy podcast. ✅ Subscribe so you never miss an episode!

Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛

• Find me: @tamimariecoaching on Instagram and Facebook
• LinkedIn @tamiimlay
• Email me:  [e-mail] 
• My website is www.tamimariecoaching.com
• Send me a DM! I would love to connect with you!
• For more information on the song:
• Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
• Copyright Daily Choosing Joy LLC 2025