This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.
Change will not stop coming. Are we ready? Let's make space for menopause.
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Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters:
https://tidd.ly/44NyBWI
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