Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less.
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FULL BACK TO BASICS PLAYLIST ON YOU TUBE:
Women's Health and Menopause: Back to Basics
The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein.
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