How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do so. Yes, lucky. We all have an expiry date, as my friend pointed out to me.
I made a mistake in the recording - I thought I made a YouTube video about this. I made this instead:
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Fitness During Menopause: Reclaim Your Body and Mind
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