In this episode of The Functional Edge, Dr. Julia Ward sits down with Dr. Shivani Gupta, an expert in Vedic and integrative health, to explore Ayurveda's powerful role in combating chronic inflammation. Dr. Gupta explains how inflammation, rather than aging alone, is the key contributor to many age-related issues like fatigue, joint stiffness, digestive problems, and weight gain. She shares practical Ayurvedic tools—such as diet, daily detox rituals, and the use of adaptogens like turmeric and ashwagandha—to manage inflammation and promote longevity. Tune in for a deep dive into how Ayurveda can transform your health and well-being.
Chronic inflammation is often at the root of many age-related health problems. In this episode, Dr. Shivani Gupta reveals how Ayurveda can help combat inflammation through lifestyle practices like seasonal eating, daily detox rituals, and the use of potent herbs like turmeric. Dr. Gupta explains how curcumin in turmeric influences inflammation and supports long-term wellness. If you're interested in exploring natural ways to manage inflammation and promote healthy aging, this episode is a must-listen!
Dr. Shivani Gupta is a leading Vedic and integrative health expert specializing in Ayurveda and functional medicine. She is dedicated to empowering individuals to use Ayurvedic wisdom to address chronic health issues, emphasizing the role of inflammation in aging and disease. Dr. Gupta has a PhD focused on turmeric and its medicinal properties and is the founder of Fusionary Formulas, a line of highly effective turmeric supplements designed to support joint health and overall well-being.
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Shivani Gupta
Website: https://shivanigupta.com/
Facebook: https://www.facebook.com/TheShivaniGupta/
LinkedIn: https://www.linkedin.com/in/shivaniguptafl/
Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en
YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg
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