In this episode of The Functional Edge, I sit down with Lori Lowell, a trailblazer in the fitness and wellness industry, to explore how yoga transforms both the body and mind. We dive into her unique approach to training yoga teachers, the science behind yoga’s impact on the 11 major body systems, and why music is a powerful tool for deepening practice. Lori also shares how breathwork, mindfulness, and movement create lasting health benefits, from reducing stress to improving sleep. Tune in for an inspiring conversation on yoga, music, and holistic wellness!
How do yoga and music heal and elevate the human experience? In this episode, I chat with Lori Lowell, an expert in yoga, music, and fitness, about how yoga engages the 11 major body systems to enhance physical, mental, and emotional well-being. We discuss the science of breathwork, the importance of movement for nervous system regulation, and how music enhances the yoga experience by calming the mind and deepening focus. Lori also shares insights into training yoga teachers to become true educators, not just instructors. If you’re looking for a fresh perspective on yoga’s power, don’t miss this episode!
----
Facebook: https://www.facebook.com/lori.lowell1/
Instagram: https://www.instagram.com/lorijagodalowell/?hl=en
LinkedIn: https://www.linkedin.com/in/lori-jagoda-lowell-915578113/
----
Connect with me:
Check out my website: https://drjuliaward.com/
Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=en
Follow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/
Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/
Follow Dr. Julia Ward on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg
----
PODCAST
Thank you for listening. Please subscribe and share.
This podcast is produced by DrTalks.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!