In this episode of The Functional Edge, I sit down with Lori Lowell, a trailblazer in the fitness and wellness industry, to explore how yoga transforms both the body and mind. We dive into her unique approach to training yoga teachers, the science behind yoga’s impact on the 11 major body systems, and why music is a powerful tool for deepening practice. Lori also shares how breathwork, mindfulness, and movement create lasting health benefits, from reducing stress to improving sleep. Tune in for an inspiring conversation on yoga, music, and holistic wellness!
How do yoga and music heal and elevate the human experience? In this episode, I chat with Lori Lowell, an expert in yoga, music, and fitness, about how yoga engages the 11 major body systems to enhance physical, mental, and emotional well-being. We discuss the science of breathwork, the importance of movement for nervous system regulation, and how music enhances the yoga experience by calming the mind and deepening focus. Lori also shares insights into training yoga teachers to become true educators, not just instructors. If you’re looking for a fresh perspective on yoga’s power, don’t miss this episode!
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LinkedIn: https://www.linkedin.com/in/lori-jagoda-lowell-915578113/
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Check out my website: https://drjuliaward.com/
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