Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook.
Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show.
In this episode we dive into:
- The history of cold therapy in medicine
- The benefits of cold
- How cold, when and for how long
- The potential dangers of cold therapy
- Crazy cold exposure stories
- and much more
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